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will a vegetarian diet help me lose stomach fat?

I want to know because I usually eat fatty “bad for you” foods and I need to lose fat around my stomach.oh!!! Could you throw in some workout tips too Thanks.

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2 Responses to “will a vegetarian diet help me lose stomach fat?”

  1. beachgirl said :

    It would probably help…

    The best way to get rid of belly fat is to:

    1) Eat healthy

    2) Drink plenty of water and limit sweets and sweet drinks (even diet) as much as possible.

    3) Do at least 30 minutes of cardio a day.
    Power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, and jumping jacks.

    4) Do target exercises:

    5) Get plenty of sleep.

    6) Try to limit stress as it causes weight to settle in the abdominal area.

    Good luck!

  2. Robyn B said :

    Vegetarian diet can get you off the hook, but if you enjoy eating meat I don’t see why you would take up a vegan diet.
    Look, you can have a flat stomach and still enjoy eating your favorite food, it’s just the question of portions and exercising. Portions should be smaller, but more frequent. Exercises should be performed regularly. 2+2=4 always!


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