Why is P90X so effective for fat loss when it only has 2 cadio sessions a week?
In the “Classic” P90X program it only has Kenpo X and Plyometrics, thats only 2 days worth of cardio.
So how comes P90X is good for fat loss?
I’v always been told that 2 days of cardio a week is not enough for fat loss.
January 23rd, 2011 at 10:47 pm
p90X builds a lot of muscle. just having muscle burns calories. haven’t you ever heard people say muscle burn more calories than fat.
January 23rd, 2011 at 11:44 pm
Don’t listen to people that say stuff like that. Just look at the science of it and use logic.
High intensity strength workouts burn more energy than low intensity cardio.