Why is P90X so effective for fat loss when it only has 2 cadio sessions a week?

In the “Classic” P90X program it only has Kenpo X and Plyometrics, thats only 2 days worth of cardio.
So how comes P90X is good for fat loss?
I’v always been told that 2 days of cardio a week is not enough for fat loss.

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2 Responses to “Why is P90X so effective for fat loss when it only has 2 cadio sessions a week?”

  1. colts0000 said:

    p90X builds a lot of muscle. just having muscle burns calories. haven’t you ever heard people say muscle burn more calories than fat.

  2. Ridiculous said:

    Don’t listen to people that say stuff like that. Just look at the science of it and use logic.

    High intensity strength workouts burn more energy than low intensity cardio.




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