Why do people on here THINK “gentle movement ” is best for fat loss?
WHY? Overall calorie burn in the day , anyway you can get it , is the DETERMINING FACTOR for fat loss not exercise intensity
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February 21st, 2011 at 11:27 pm
Violent exercises will put u off them. Secondly they put strain on ur already strain organs. U also feel hungry after them and binge as a result.
Eat only when hungry and not more than thrice a day. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. To have more satisfaction out of ur food, Chew each morsel at least 32 times. This will also activate ur body to generate signals of hunger/fullness. Obey these signals.
Nothing other than water in between.
Take light exercises and brisk walks for 30 min.regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free.
Be patient and not in a hurry.
U cannot choose spots for reduction.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight.
February 21st, 2011 at 11:52 pm
To mean gentle movement is being kind to your joints. But as for exercise intensity the more calories you can burn in the quickest amount of time is what you should be looking for we all don’t have time to walk slowly on a treadmill all day.