Why Am I So Fat? How can I lose weight fast?
I am 7stone and 5 foot and I have a ring of fat around my middle which I don’t know how to get rid of! Please help me!! I’m 13 by the way!
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November 16th, 2010 at 1:30 am
Don’t get too wrapped up in special diets. Just remember that the basic rule for losing weight is to decrease fat intake (calories) and increase physical activity.
Some simple things to help your metabolism and weight are:
1) Eat regularly, skipping meals will hurt more than it helps.
2) Cut down (or just stop) drinking soda, water is much better for you in MANY ways.
3) Stay active. You don’t have to go to a gym. Even walking at a decent pace for 30 mins a day will do wonders for you.
http://the-fast–weight-loss.blogspot.com/
http://weight–loss-help.blogspot.com/
November 16th, 2010 at 1:30 am
you,re not overweight. the ring might be genetics, or perhaps an obsessive viewpoint. post a pic.
November 16th, 2010 at 1:49 am
I am also overweight and 13 !!!
Count calories up 1100 each day should make you lose 2 pounds a week. Slow but easy no exersise required but it will help speed up the process !
You’re not even that fat btw your only 5ft so you’ll probably grow plenty in the net couple of years.
Different for me Im already 5ft 7″
November 16th, 2010 at 2:40 am
First of all, you are not fat. I know what you are going through, when I was 13 I seemed to gain weight (especially around the middle) and not grow any taller. But then by the next year I had really slimmed down (just by not doing anything differently) and grew almost 3 inches! It has been 2 years since then and I have have stayed long and lean. I think you are just going through a bit of an awkward stage, but don’t let it bother you because you will probably have another growth. Just enjoy being young and have fun! Cherish every moment because before you know it, you will be all grown up! ; )>