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Which is better to lose more fat-fast cardio or slow?

I’ve heard people say the faster you run and the faster your heart rate goes up you burn more carbs than fat, but if you keep a slow constant pace and heart rate is not as high high then you burn fat?
So should i run longer at a slower speed or run faster, but in less time since my HR will be higher? Someone explain please if running at top speed will burn more fat or carbs.

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6 Responses to “Which is better to lose more fat-fast cardio or slow?”

  1. JoJo said :

    varied. You should do interval training to get the best results x

  2. Gwen H said :

    There is actually only one heartrate that helps you lose weight. This is calculated by age and/or weight. Higher or lower than that is a waste of time. The best way to lose weight is in bursts of high intensity cardio, followed by low intensity. I.e, go for a walk. For every ten minutes of walking, run for 5 minutes. This is the best way to do it. Low-impact tends to not raise your heartrate enough to accomplish anything, and high-impact can be damaging to your health without even hving a weight impact.

  3. sheloves_dablues said :

    Running slow may not get your heart rate up high enough. As long as you can keep your heart rate up you will lose weight.

  4. jake said :

    You should run slower for a longer duration to burn the most fat. Exercise machines display the target heart rate for fat burning (you should be able to find a table on the web). An elliptical machine will burn 600-700 calories an hour at your target heart rate.

    If you run outside, consider getting a portable heart monitor so that you can maintain the optimum heart rate.

  5. Jet said :

    anything that keeps you moving

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  6. Rumble Roller Canada said :

    Great post. I was checking constantly this blog and I am impressed! Extremely useful info specifically the last part 🙂 I care for such info a lot. I was looking for this certain information for a very long time. Thank you and good luck.


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