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Which exercises make you lose hip fat FAST?

I have big hip bones and a very small bone underneath (the one between your thigh and hip bones) so when I wear something skinny it looks like I have hips, a dent and then another set of hips!! It’s so ugly!
I have a little fat on them too so pleeeeeease tell me some exercises that make you lose hip fat! Maybe it can make my problem better.

Also if you have some diet tips they will be much appreciated.
Please don’t tell me about the healthy way because it never did anything to me just an effective diet, thanks.

P.s. don’t put some colon cleanse, acai berry or all home remedies website, I will spam you.

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One Response to “Which exercises make you lose hip fat FAST?”

  1. T said :

    First you need to conduct a full body workout regime to lose hip fat as well as fat anywhere else on the body.

    It is important to mention right up front that if your diet it not healthy, than it will become impossible to lose hip fat; your diet is a very important component to weight loss.

    You will want to include protein, carbohydrates and of course each of the four food groups in every meal. Fresh vegetables and fruits should be eaten daily because they are high in fibre and are a great aid to lose that unwanted hip fat.

    An equal amount of proteins and complex carbohydrates (whole grains) equals diets that can help you succeed with your fat loss goals. Doing all that you can to raise your metabolism is the key to losing this type of stubborn fat from areas like your hips are hard to work out.

    You want to become more active by going to the gym and completing a full body workout. Cardio is the key to losing stubborn fat that cannot be burned off any other way. Cardio is the best way to burn off calories and in a short period of time, this is why it is a great idea to begin your workout with 20-30minutes of cardio to get you heart rate as well as your metabolism up.

    Exercises like the leg press, hip abductors and squats can help lose hip fat and are beneficial for other parts of your body as well.

    Every exercise you do works on your abdominals and these exercises are no different. Being able to understand these exercises and which muscle groups they target is the only way to make sure you can lose that hip fat and keep it off. Without this common understanding you will not find results only frustration.

    Get rid of that extra weight around your mid-section and improve your health and lifestyle at the same time. Once you lose hip fat, it is only easy to keep it off if you maintain your workout strategies and diet for the long term.

    Hope this helps.


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