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When you lose weight at a slower pace is more of the weight lost fat?

I have lost 12 lbs since Feb and am doing it the healthy way by eating right and exercising. I enver really had a huge weight problem to start with. I am 5’5′ and hope to get back down to 125 lbs.
My question is…when you lose weight fast is most of it water weight?

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3 Responses to “When you lose weight at a slower pace is more of the weight lost fat?”

  1. Irish said :

    Losing weight fast is usually just in the beginning and yes it’s more water weight than anything else. It does provide a great incentive though to keep going. After that losing weight the slow way like you are doing is the best. It becomes a way of life as well and you’ll stay in good shape.

  2. ryanmartin8 said :

    lost muscle

  3. Rosie Young said :

    Yes, most of it is water. And if you aren’t exercising you can lose muscles too. Slow is better, plus your skin is less likely to sag.




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