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What’s the healthiest amount of weight to lose in a month?

I am a 14 year old weighing in at 180 pounds, now I really want to lose about 30 pounds, and I am completely impatient, so I want to lose weight fast. I was wondering what the healthiest amount of weight to lose in a month, without completely fucking with my metabolism.
Please answer A.S.A.P
Thank You

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7 Responses to “What’s the healthiest amount of weight to lose in a month?”

  1. PLEASEHELP said :


  2. heartfruitsalad said :

    The rule of thumb is no more then 1% of your body weight per week. So 7-8 pounds a month is a reasonable goal.

  3. floridafan1995 said :

    At your age you probably want to lose around ten pounds a month at the maximum. This would be the healthiest and safest way for someone like yourself.

  4. sweetgal832 said :

    Hey half a pound a day is the best to hope for or get but dont stress to much keep it steady and you wont hurt yourself lots of water 2 no soda (I know big bummer)

  5. Cathleen M said :

    Approximately 4-10 pounds is healthy!

  6. w8losschick said :

    Hi There –

    There is a community for teens on a healthy lifestyle and it has many helpful tools on there such as calorie counters, teen groups to join, exercises, workout programs, and weight loss experts. This site also has other people your age that are asking the same questions and facing the same challenges that you are experiencing.

    Hope this helps!


  7. antondimantonq said :


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