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What’s the fastest way to lose weight but still be healthy?

I want to lose weight before my grad this school year….I already excersize but I am not seeing any results.
( I admit I don’t eat as healthy as I should)

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10 Responses to “What’s the fastest way to lose weight but still be healthy?”

  1. Jugz said :

    50% exercise
    50% diet
    you need both to see results.

    eat more veggies, fruits… and as a general rule of thumb, just replace your unhealthy meals with healthy food and you’ll probably need to eat a lot more just to fill you up… but don’t skip meals.

  2. bciochetti said :

    Monitor your calorie intake. There are calculators online that will tell you the amount of calories you should be eating a day to help you lose weight. These calories take into account that you should be exercising at least 3 times a week for 30 minutes as well. Drinking 8 cups of water a day is also very important as it stops your body from retaining water.

  3. Maia E said :

    Fortunately you answered your own question with your admission. You have to understand something….it took you a long time to gain the weight your trying to take off so its not going to come off overnight. There is nothing in this world that you put your mind to to accomplish that you cant…all you need is will power and perserverance.
    Your doing great already by excercising; continue your excercise and just cut back on the unhealthy foods you eat. You dont have to deprive yourself of the good stuff just go on what i call “The common sense diet” for example: if your having spaghetti with meatballs with Salad on the side…make the Salad the biggest portion and have a bit of the spaghetti (if you can opt for wheat pasta which believe me taste EXACTLY the same with the right sauce), Also remember to drink as much water as possible.
    Give yourself a realistic goal like 2 Ibs a week, if you lose more then you lose more but dont over do with some crash diet just to gain it back later. Remember its a lifestyle change and not a temporary change. you will be happier in the long run….you can do it!!!!

  4. Amy said :

    The fastest way to lose weight is to count your calories intake. Have a daily meal plan (all healthy no junk foods, pizza, burger and etc) Have it in vegetables, fruits and oatmeal. I say its around 70% of food intake and 30% exercise.

  5. Sdhrha said :

    Change from table butter to cholesterol free butter. If you have a choice why not g for it, any way it is healthier for you and tastes just the same. Bear in mind that these small changes can go a long way towards weight reduction.

  6. Sgfhd said :

    Carry parsley with you. Parsley is an excellent thing to munch on in between meals. Not just is it good for you in terms of vitamins, but it is also a perfect way of making your breath fresher.

  7. Hahsfs said :

    You can take a day off from exercise every week. This is not just a very good idea but it is part of the exercise routine. Your body needs a day off from an exercise routine so do not hesitate to take a day off from what ever you have been doing.

  8. Sfsgsh said :

    Try to get somebody to exercise along with you. But it should be somebody committed or else your interest might dwindle. This is indeed an excellent idea. One of the advantages of getting a committed person t exercise with you is that it keeps you going. There may be days when you feel just too lazy to crawl out of bed in the mornings. On such days, the knowledge that some body is waiting for you is enough to slide out of bed. Another advantage is that you can discuss your progress and fears with another person and be a sympathetic listener to the other person as well. This is a fine way of getting motivated your self.

  9. Fhgh said :

    Stop when your body has had enough. There is no sense in pushing it. When you have worked out for a considerable time, your body will start giving you signals. Heed those signals. This is particularly true in the initial stages. Take one step at a time. Stop when you are out of breath or when a certain part of your body tells you that it has had enough.

  10. The Wild Man said :

    do the lil Jack workout if you need to lose weight


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