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What’s the fastest way to lose body fat?

Im not overweight or anything, but I just want to get rid of all my body fat. I really want to get into almost perfect shape before the end of the month. I am 5’9″ 163. Im mostly muscle but all the burger king and beer is catching up to me! So what is the fastest way to lose body fat fast and what is the best food to eat while doing it? (just wondering is will eating just cottage cheese work, Ive heard it does?)

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One Response to “What’s the fastest way to lose body fat?”

  1. Cierra said :

    Working out and eating healthy balanced meals.

    That’s the way to lose it and keep it off – the healthy way.


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