What’s the fastest way in which you have lost weight?
As it says on the tin.
Fastest way YOU’VE lost weight?
I want to lose two stone in 14 weeks, possible? I think so. Lots of exercise and plenty of fruit and veg and water.
Just wondering if anyone who has lost a lot of weight has any tips or advice for me?
thanks all
August 23rd, 2010 at 4:17 pm
No more than 1200 calories a day.
No fat.
No food after mid day
40 mins exercise a day
2 litres of water a day
Lost one stone in two months.
August 23rd, 2010 at 4:17 pm
HI
I did the lighter life diet. It works!
I lost 4 stone in 3 months, but you have to be 3 stone or more overweight!
If anyone has the answer to losing 2 stone in 2 weeks then let me know – im not sure there would be any healthy ways of losing this amount of weight on such a short space of time.
Alternatively eat a balanced diet and get lots of exercise, the main key to losing weight is burning more calories than you are putting into your body/
Visit the lighterlife website for more info – its worth a look!
xxxxx
August 23rd, 2010 at 4:41 pm
I’m not saying is the right way, but I did loose a lot of weight with 500-600 calories per day (what you eat is up to you) and not so much exercise (just toning stuff). A good vitamin supplement is essential. Try Pharmaton if you are in UK.
August 23rd, 2010 at 5:12 pm
The carbohydrates addict diet–you can get a book that explains all about it–fairly easy once you get going and if you go on the web site there is a quiz which tells if the diet is likely to work for you
August 23rd, 2010 at 5:35 pm
I had Salmonella, 2 stone in 2 weeks, bit of a drastic way to lose weight though as a tad painful. Don’t recommend sucking a raw chicken.
August 23rd, 2010 at 6:21 pm
The fastest way I ever lost weight was a serious case of the stomach flu. My housemate brought it home, for four days I was deathly ill…then for two weeks after that, if I ate anything solid it passed through me within 30 minutes in a very un-fun way…but other than the not being able to eat solids thing I felt ok and could function and go to work…so I just didn’t eat solid food for about three weeks. I had diluted juice, low salt buollion and a daily protien drink. I lost 12 pounds that I used as a kick start on a diet and exersize regime where I ended up losing about 30 pounds total.
August 23rd, 2010 at 6:53 pm
I was impressed with Slimming World’s “Slimmer of the Year”.
A 44 year old, tall guy who has been dieting for two years. When he started he was 42 years old and weighed 42 stone; two years later he is down to 18 stone.
That sure sounds like some effective diet plan to me.
August 23rd, 2010 at 7:38 pm
possible..but do take enough dairy foods,fish and oatmeal too…you need lots of calcium & iodine to burn off fat quickly…
August 23rd, 2010 at 7:43 pm
Breastfeeding !
But I guess you can’t try that one at the moment !!!!!
August 23rd, 2010 at 7:53 pm
I went to my dr. he put me on 1000 calories a day & gave me water pills potassium & adipex ,I lost 10 lbs. in 1 week so far good luck plus i been drinking alot of water,i haven’t did any exercise this week yet because I hurt my back or I probably would of lost alot more
August 23rd, 2010 at 8:05 pm
i advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day.
do not snack
do not eat 6 meals a day, try to only eat 3
if you are really hungry and you’ve had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn’t just help you lose weight it helps with you’re growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you’re lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you’re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you’re food off and if you eat after six it will lay on you’re stomach as you eat.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you’re metabolism
do not weigh you’re self everyday because it torments you,weight you’re self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs. a week