Whats the difference between soft fat and hard fat on your body?
Because my fat is like squishy and stretchy but I have friends who are bigger then me and theirs is a lot harder.
Which is worse?
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July 4th, 2010 at 6:33 am
Soft fat is loosely packed fat cells that have room to move around and change shape. Soft fat is easier to get rid of than hard fat.
Hard fat is comprised of many fat cells that have little room, as a result, they are packed tightly creating a “hard” feeling. Hard fat takes much more work to get rid of.
However, with a balanced diet and exercise the fat cells will shrink and muscles will form!