What’s the difference between lean muscle and bulky muscle?
It’s very common to hear… “More reps with less weight leads to leaner muscle.” and “Less reps with more weight leads to bulky muscle.”
What does this mean?
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June 30th, 2010 at 1:28 pm
muscle is lean, by definition. as a fitness trainer, i have never heard of “bulky muscle”.
November 6th, 2011 at 2:33 am
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