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What’s the difference between lean muscle and bulky muscle?

It’s very common to hear… “More reps with less weight leads to leaner muscle.” and “Less reps with more weight leads to bulky muscle.”

What does this mean?

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2 Responses to “What’s the difference between lean muscle and bulky muscle?”

  1. Aidan R said :

    muscle is lean, by definition. as a fitness trainer, i have never heard of “bulky muscle”.

  2. Tawana Bellanger said :

    Do you mind if I quote a few of your articles as long as I provide credit and sources back to your site? My website is in the very same niche as yours and my users would definitely benefit from some of the information you present here. Please let me know if this ok with you. Thank you!


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