What’s the difference between dieting and healthy eating ?
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September 2nd, 2010 at 3:27 am
dieting is usually short term, and you arnt necessarily eating healthily.
it is to loose weight.
healthy eating is making your body healthy it could mean putting on weight for underweight people. healthy eating is a lifestyle dieting is a fase
September 2nd, 2010 at 4:26 am
Dieting is for people trying to control weight or suffering from certain diseases.
Healthy eating is for everyone to promote healthy living
September 2nd, 2010 at 5:12 am
Dieting in the common sense of the word usually involves restriction and or elimination of various food groups. Ie: No Carb, No Dairy, Celery Soup Diet ETC…
Healthy eating involves a defined balance of all food groups, where any foods can be enjoyed in moderation.
September 2nd, 2010 at 5:34 am
dieting is usually a temporary thing but healthy eating is a way of life