What’s the best food to have after a workout if you’re on the slimming world diet?

I’m on the Slimming World diet and am doing quite well with it. I haven’t been exercising much, but am hoping to amp it up a bit. I know from previous years that it’s important to eat a good, nutritious snack pretty much straight after the workout but I’m struggling to find anything that’s really low in Syns, but is also good muscle food! Any suggestions?

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22 Responses to “What’s the best food to have after a workout if you’re on the slimming world diet?”

  1. SANTA said:

    Banana.

  2. Christine P said:

    I always have a banana within about half an hour of going for a run, and they are syn free with slimming world diet.

  3. eamonandmegan said:

    How about saving one of your health extra B choices, or if you’re on a red day, something high in protein?

  4. audrey_o said:

    After exercise..your body is still burning off alot of calories…up to an hour afterwards.
    So have a carbohydrate meal of pasta and sauce if you want or a bowl of cereal….Basically it costs you nothing as you’ll burn off what you’ve just eaten.

    Why have a banana and be hungry afterwards….reward your hard effort.

  5. hartshorntracy said:

    i lost 5 stone with this plan!!i have a bowel of fruit salad with a muller light vanilla yoghurt on it!

  6. robert b said:

    have a banana they fill u up and its very helthy

  7. pk said:

    PORRIDGE WITH AN APPLE IN IT

  8. umph said:

    lard sandwiches

  9. Matt said:

    make it a red day and have some meaty goodness, the protein is good for your muscles, or if its a green day have potatoes for the potassium much like a banana you can have the potatoe’s with Quorn mince and gravy so you still getting protein

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  11. Dero said:

    Fruit smoothy, avoid coconut though.

  12. libird said:

    Food full with fibre.Less carbonhidrat and fat will do.anywhere by decreasing the food ammount sometimes will cause malnutrision so you better do some excersice too.in the other hand,your job,sex and age will affect too.

  13. little.lost said:

    I don’t know about that diet but i know it’s good to have lots of protein after a workout!
    I am a weight loss and nutrition coach so i can help people with health!

  14. lucyt20 said:

    I always have porridge with raisins after a workout and make it with skimmed milk and it works for me

    Good luck

  15. raffiia said:

    peanut butter sandwich, yogurt with fruit, bagel with cream cheese,a sport drink, a piece fruit or a handful of nuts, this can maintain muscle, replenish glycogen stores and reduce the amount of fat your body stores.

    Ideally, how much energy your body uses (how many calories you burn) and how much energy your body takes in (how many calories you eat) should be in balance all day.

    See here for more info

    http://healthydiettips.blogspot.com/2006/10/tips-14-eat-before-and-after-exercise.html
    http://fruitvegihealing.blogspot.com

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