Answers to Everyday Questions : whats a very good way to lose weight fast ? x?

whats a very good way to lose weight fast ? x?

5 Responses to “whats a very good way to lose weight fast ? x?”

1. Superwoman said :
   August 25th, 2010 at 7:04 pm

   eat breakfast – banana
   then do alot of walking? go on with your daily routine
   have a small lunch – weight watchers bread say for example
   and have your dinner before 6ish but eat it slowly, cas you get filled up more.

   drink lots of water aswell in between meals.
2. ny said :
   August 25th, 2010 at 7:20 pm

   When you are losing weight, you should exercise and diet together.
   If you exercise without dieting, you will get bigger appetite, which
   will lead to increase of weight, or muscle grow
   underneath the fat layer, and make you bulkier. If you diet without
   exercising, you will become flabby and will have excess skin. For
   diet, go wheat free. No pasta, pizza, bread and so on. And no food
   after 7 p.m. People achieve marvellous results with it. Depending on
   your initial weight, you can drop upwards from 20 pounds a month. If
   you don’t eat wheat then you don’t eat all those sticky, fatty goey
   cakes, you don’t eat junk food, and you don’t eat biscuits. But your
   diet is still balanced. It costs nothing, and you do not have to
   calculate points or to buy special meals or plans. For exercising,
   start with walking, and then switch to running/jogging. Running is the
   most efficient and calorie-burn exercise ever. If you are overweight a
   lot, walk first or you may have health complications (heart attack,
   disjointed bones and so on). Weight lifting is a good means to target
   your problem areas for men and women. It’s not necessarily to become a
   bodybuilder or even join a gym – a couple of dumbbells will help you
   to target your problem areas (stomach, butt, legs, arms, chest).
3. Yaminsito said :
   August 25th, 2010 at 7:20 pm

   you have to eat heath stuff like fruits and dont drink juice and coke because that put u fat eat for breakfast cherios honey
4. Andy said :
   August 25th, 2010 at 7:49 pm

   These are all good suggestions BUT the underlying problem is that cravings will eventually get the better of you!

   My sister struggled with weight loss for ages and said the only thing that worked for her was something called the ‘skinny patch’. its basically a patch you put on your arm that controls your appetite. She said while she was using it she had no cravings whatsoever and went from a size 14 to a 10 in a couple weeks!

   I know she mentioned they were doing free trials of it so it didnt cost her a penny apart from shipping. They might well be doing the offer still so have a look, its at http://skinnypatch.tarra.org I would hurry up though incase they stop the offer! good luck!
5. Miles said :
   August 25th, 2010 at 8:31 pm

   If you are very serious about losing weight you must have this program. It worked for me and it is the only weight loss program that lost me 11 pounds in 2 weeks. It works very well and using correct information will lose your weight fast . You can find more information at http://bit.ly/djovso