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whats a very good way to lose weight fast ? x?

could anyone give me a routine of what i should eat etc as i want to lose weight quite fast

thanks x

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5 Responses to “whats a very good way to lose weight fast ? x?”

  1. Superwoman said :

    eat breakfast – banana
    then do alot of walking? go on with your daily routine
    have a small lunch – weight watchers bread say for example
    and have your dinner before 6ish but eat it slowly, cas you get filled up more.

    drink lots of water aswell in between meals.

  2. ny said :

    When you are losing weight, you should exercise and diet together.
    If you exercise without dieting, you will get bigger appetite, which
    will lead to increase of weight, or muscle grow
    underneath the fat layer, and make you bulkier. If you diet without
    exercising, you will become flabby and will have excess skin. For
    diet, go wheat free. No pasta, pizza, bread and so on. And no food
    after 7 p.m. People achieve marvellous results with it. Depending on
    your initial weight, you can drop upwards from 20 pounds a month. If
    you don’t eat wheat then you don’t eat all those sticky, fatty goey
    cakes, you don’t eat junk food, and you don’t eat biscuits. But your
    diet is still balanced. It costs nothing, and you do not have to
    calculate points or to buy special meals or plans. For exercising,
    start with walking, and then switch to running/jogging. Running is the
    most efficient and calorie-burn exercise ever. If you are overweight a
    lot, walk first or you may have health complications (heart attack,
    disjointed bones and so on). Weight lifting is a good means to target
    your problem areas for men and women. It’s not necessarily to become a
    bodybuilder or even join a gym – a couple of dumbbells will help you
    to target your problem areas (stomach, butt, legs, arms, chest).

  3. Yaminsito said :

    you have to eat heath stuff like fruits and dont drink juice and coke because that put u fat eat for breakfast cherios honey

  4. Andy said :

    These are all good suggestions BUT the underlying problem is that cravings will eventually get the better of you!

    My sister struggled with weight loss for ages and said the only thing that worked for her was something called the ‘skinny patch’. its basically a patch you put on your arm that controls your appetite. She said while she was using it she had no cravings whatsoever and went from a size 14 to a 10 in a couple weeks!

    I know she mentioned they were doing free trials of it so it didnt cost her a penny apart from shipping. They might well be doing the offer still so have a look, its at I would hurry up though incase they stop the offer! good luck!

  5. Miles said :

    If you are very serious about losing weight you must have this program. It worked for me and it is the only weight loss program that lost me 11 pounds in 2 weeks. It works very well and using correct information will lose your weight fast . You can find more information at


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