What’s a fast way to lost weight?
i need to lose weight fast and easy because i’m only 12 and i want to impress a girl
PLEASE HELP!!!!!!!!!!
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November 15th, 2010 at 6:28 pm
just run a lot and make yourself sweat but you shouldn’t lose weight just for a girl she should like you for you
November 15th, 2010 at 6:37 pm
interval training
many people think that doing cardio forever is best but that is incorrect. have you ever noticed that long distance runners are in pretty average shape, while on the other hand sprinters are Absolutely jacked?
its because they train in bursts (interval training). heres what to do: jog for about 2-5 mins to warm up then do an all out sprint for 1 min then jog for 2 min to cool and repeat sprints and cool downs.