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What’s a fast way to lost weight?

i need to lose weight fast and easy because i’m only 12 and i want to impress a girl
PLEASE HELP!!!!!!!!!!

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2 Responses to “What’s a fast way to lost weight?”

  1. just ask this Dude said :

    just run a lot and make yourself sweat but you shouldn’t lose weight just for a girl she should like you for you

  2. bantam said :

    interval training

    many people think that doing cardio forever is best but that is incorrect. have you ever noticed that long distance runners are in pretty average shape, while on the other hand sprinters are Absolutely jacked?

    its because they train in bursts (interval training). heres what to do: jog for about 2-5 mins to warm up then do an all out sprint for 1 min then jog for 2 min to cool and repeat sprints and cool downs.


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