what would happen if i ate a low carb diet without the steps/process?
I feel like a low-carb diet would be the best for me. I understand that I would be able to eat meat, eggs, yogurt, vegetables. Would I be able to eat fruit such as bananas, peaches, apples, plums, and strawberries? Would I become healthier without going all out with the “only protein” rules?
December 5th, 2010 at 2:04 am
You’d become healthier going with a well-balanced diet. Most low-carb diets don’t give rooms for fruits as they have a lot of fructose (a type of sugar or carb), but honestly this is unhealthy.
Atkins diet, or any diet so low in carbs to put your body into ketosis, is really dangerous. Nobody can keep that up without having adverse health effects.
Remember, carbs are the brain’s only source of energy. Don’t hurt yourself.