What sort of exercises make you slimmer and thinner?
Does yoga help make you slimmer and thinner or does it make you gain muscle? What exercises make you thinner especially your legs?
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August 14th, 2010 at 12:48 am
Yoga stretches and tones your muscles, making them more defined, but leaner. Pilates does the same thing. It won’t make you gain muscle if you have sufficient muscle mass. It just makes you tone up and become more flexible. The exercises that make you gain muscle mass require lifting weights or using some kind of moderate resistance while you exercise.
August 14th, 2010 at 12:50 am
If you want to lose weight. Try doing cardio ( ie. Treadmill) about 30 minutes a day for 3 days a week and you should notice you’ve really slimmed down by about the 2-3 month mark. However in order to lose weight, you also need to eat healthy.
Here’s a sample meal plan
Breakfast
-Whole wheat bread/bagel
-fruits
-1 glass of skim milk
Lunch
-Fat Free Oven Roasted Chicken (Cold Cut)
-Whole Wheat Bun
-Glass of Skim Milk
Dinner
-Skim Milk
-Any type of fish
And if you feel hungry in between meals, just try and eat fruits and drink alot of water.
Good Luck!