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What sort of exercises make you slimmer and thinner?

Does yoga help make you slimmer and thinner or does it make you gain muscle? What exercises make you thinner especially your legs?

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2 Responses to “What sort of exercises make you slimmer and thinner?”

  1. ccmuffingirl said :

    Yoga stretches and tones your muscles, making them more defined, but leaner. Pilates does the same thing. It won’t make you gain muscle if you have sufficient muscle mass. It just makes you tone up and become more flexible. The exercises that make you gain muscle mass require lifting weights or using some kind of moderate resistance while you exercise.

  2. pepper_man06 said :

    If you want to lose weight. Try doing cardio ( ie. Treadmill) about 30 minutes a day for 3 days a week and you should notice you’ve really slimmed down by about the 2-3 month mark. However in order to lose weight, you also need to eat healthy.

    Here’s a sample meal plan

    -Whole wheat bread/bagel
    -1 glass of skim milk

    -Fat Free Oven Roasted Chicken (Cold Cut)
    -Whole Wheat Bun
    -Glass of Skim Milk

    -Skim Milk
    -Any type of fish

    And if you feel hungry in between meals, just try and eat fruits and drink alot of water.

    Good Luck!


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