What should my goal body fat percentage be?
I am 19, 5’11” and 150 lbs.
My body fat percentage is currently at 11% and I want to shape up and look more ripped; so I was wondering what Body Fat Percentage should I be aiming for?
Tags: body, body fat percentage, fat, goal, percentage, Should
Related Items
- What body fat percentage should a girl have at age 15?
I just got measured for body fat in gym class and I got 15.7%. I'm very athletic and due 2 work outs a day, totaling up to about 2 hours. I run cross ... - What is a healthy body fat percentage for a woman?
I have been losing weight and only have two more pounds to go. My scale calculates body fat and weight. Today I weighed in at 127.4 and 19% body fat. ... - What protein shake should i get to gain muscle and lose fat?
I want to get a six pack and tone my hole body and drop the fat that i do have. i need to lose the fat and gain the muscle SUPER FAST!! also i want to... - What kind of diet should I go on to lose some body fat?
So I'm 14 years old, weigh 112 pounds, and I'm 5'1". It might sound like a good healthy weight for my age, but I have like 31% body fat or something a... - What should my fat percentage for my arms, legs and trunk be?
I just got a scale that could not only give me my fat percentage for my whole body, but could also break it down to give me my fat percentage on my bo... - What percentage range of body fat must a male be in to show off his abdomen muscles?
For a male who is 180 lbs and 6'4, what should his body fat percentage be in order to show of his abs the best? ... - Is it possible to measure the body fat percentage on a particular section of my body?
I'd like to know how much of certain parts of my body are fat vs. muscle. Is there anyway to determine this? I don't want to lift weights using certai... - At what body fat percentage do your abs become completely visible?
I know it varies by person, but I was curious on average what body fat percentage do your abs become completely visible? Without having to flex them? ... - How much body fat does a woman need to menstruate?
Is there a certain body fat percentage that a woman needs to have in order for her body to menstruate? Thanks. ... - What is the ideal body fat percentage for a basketball player ?
I'm 6'4 190 pounds and 11 percent body fat. What is a nice weight and body fat percentage for me if I want to play Shooting Guard or Small Forward? ... - How can i lose body fat percentage without losing weight?
I am 14 years old, 117 pounds, and at 31% body fat (according to an online calculator [navy formula]). I don't feel very healthy at this level and I ... - How do weight scales with body fat percentage calculation work?
Hello, I am in a competetion where the total of weight percentage loss and fat percentage loss determines the winner. Besides diet and exercise, is th... - Is swimming good for weight loss and/or reducing your body fat percentage?
I have heard both arguments- that it is good for weight loss, and that it isn't. ... - Why is my body fat percentage increasing despite my wheight loss?
Over the course of the past three days I've lost five pounds but my body fat percentage has increased 0.5%. I've been eating five meals a day (each 25... - Once the body is in Ketosis, how fast should fat loss be noticeable?
...
July 3rd, 2010 at 8:43 pm
11% is really good. You will be hard pressed to bring it any lower……>
July 3rd, 2010 at 9:40 pm
If you get it down to 9% then you will look ripped