What percentage range of body fat must a male be in to show off his abdomen muscles?
For a male who is 180 lbs and 6’4, what should his body fat percentage be in order to show of his abs the best?
Tags: abdomen, body, body fat percentage, male, muscles, must, order, percentage, range, show
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July 19th, 2010 at 1:25 am
Under 10%. I am 6′-4″ and got a 6 pack recently so I know haha.
I weigh about 155 btw.
July 19th, 2010 at 1:56 am
I find I need to be down in the 6-7% area for that.
July 19th, 2010 at 2:50 am
Well, the lower it is, the more cut and ripped he will look. I would say, to stay healthy and look good, between 5 and 12 percent.
July 19th, 2010 at 3:23 am
definitely under 10%