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What percentage range of body fat must a male be in to show off his abdomen muscles?

For a male who is 180 lbs and 6’4, what should his body fat percentage be in order to show of his abs the best?

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4 Responses to “What percentage range of body fat must a male be in to show off his abdomen muscles?”

  1. Joe M said:

    Under 10%. I am 6′-4″ and got a 6 pack recently so I know haha.
    I weigh about 155 btw.

  2. silverbullet said:

    I find I need to be down in the 6-7% area for that.

  3. styler1189 said:

    Well, the lower it is, the more cut and ripped he will look. I would say, to stay healthy and look good, between 5 and 12 percent.

  4. stvenryn said:

    definitely under 10%




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