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what kind of exercises can I do to lose fat off of my body? I can’t run or jog cuz my shin splints are so bad?

what kind of exercise can I substitute for running and jogging that can help me lose total body fat. I am a pretty active guy, I lift 3 times a week, and have track practice every day, but I still wanna lose some escess fat. What can I do besides jogging?

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5 Responses to “what kind of exercises can I do to lose fat off of my body? I can’t run or jog cuz my shin splints are so bad?”

  1. laurs said :

    crunches try 60 per day and you’ll get 2 your perfect size in 3 weeks…..if your 1-40 pounds away from your perfect weight

  2. Nutritionist said :

    if you’ve got shin splints then I recommend Yoga (beginners) It can be really intensive and if you eat properly then it can really help with weight maintenance
    Iyengar Yoga

  3. katfly said :

    Swimming is a great low impact exercise if you have access to a pool.

  4. Marya said :

    Biking and cardio on an elliptical, if your shins can take that. If not, swimming is a low impact super calorie burner.

  5. Sai2301 said :

    yoga,pilates & briskwalking




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