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what is your top weight loss method and how have you kept weight off?

I would say trick but I know that weight loss takes hard work and no cheats.

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7 Responses to “what is your top weight loss method and how have you kept weight off?”

  1. Lauren said :

    eat less, move more, drink lots of water.

    that’s how i lose it and it stays off in pretty much the same way. trust me on the water thing too..

    no magic method, sorry x

  2. lollypop414 said :

    spinning is the best!!

  3. T R said :

    Loads of exercise and eat what I want but I will cycle for at least an hour a day sometimes 5 hours it may sound like a lot but if you want it bad you will fit it in. GOOD LUCK

  4. . said :

    less food.
    healthy food.
    lots of water.
    exercise regularly.
    go onto google and look up ways to lose weight.
    and on the internet, youtube especially, you can look up exercises to lose weight.

  5. Liz L said :

    I know this sounds silly, but hubby and I decided to lose weight, so I bought smaller dinner plates (breakfast size) and reduced the amount of food we eat. We still have a full plate of food, and don’t feel hungry, and it works. I have lost 3 stones (over 40 lbs) and hubby has lost even more. We are both happier, thinner and healthier.

  6. roxannelee said :

    The best technique I have used so far is to change my mind set and realize that I will not starve and I can eat my favorite foods in moderation once I have lost the weight. Here are the other things that have been working for me so far;
    1. Two apples, 1 grapefruit, two salads, two celery sticks with hot sauce, two palm sized servings of low fat protein, and one green drink per day.
    2. Plenty of herbal teas such as Yerba Mate, Green Tea, Oolong Tea & Chamomile Tea.
    3. One hour of power walking, fifteen minutes weight lifting & 10 minutes yoga per day.
    4. Use meditation or brain wave technology every day.
    5. Add Digestive Enzymes, Krill Oil, Probiotics, Apple Cider Vinegar, vitamin D from the sun & flax seeds to your daily routine.
    6. Chew slowly & eat your meals on smaller, square, black plates.
    7. Don’t beat yourself up if you slip, just jump back on the plan.

  7. Barbara said :

    I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

    Nothing works, besides dedication and intelligence towards the subject of losing weight.

    First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

    This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

    However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace. com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

    Well good luck and remember what I said, Dedicate.


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