What is your best recommendation based on experience for fat loss?
What did you find the most successful for dropping weight? Running, elliptical, workout dvd’s etc.
Tags: based, best, experience, loss, recommendation
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March 2nd, 2011 at 9:49 pm
drink a full glass of water before each snack and each meal, that way you’ll eat less. stay away from fried foods
March 2nd, 2011 at 9:56 pm
Diet is most important above all.
For exercise a combination of Strength Training and Interval Cardio Training works best.
There’s some good advice in this article: http://hubpages.com/hub/The-Ultimate-Fat-Loss-Guide