Answers to Everyday Questions : what is the quickest and most effective way of getting fit?

what is the quickest and most effective way of getting fit?

14 Responses to “what is the quickest and most effective way of getting fit?”

1. Chrono Sage said :
   August 24th, 2010 at 3:45 pm

   Eating low carbs and high in protein food and regular stretching and exercise will reach your target size and weight.
2. mymac said :
   August 24th, 2010 at 4:45 pm

   combination of proper diet and exercises
   8 hours of sleep and lots of fluid…
   and a non-sedentary lifestyle.
3. stellasteph said :
   August 24th, 2010 at 5:32 pm

   there is a very simple diet – sex and tea – if it doesn’t help you quit the tea for 3 days:)
4. zoewella said :
   August 24th, 2010 at 6:25 pm

   getting fit like muscle wise or tone wise? muscle wise , drink lots of protein- cretein(dont know how to spell that ) drinks and work out alot , pump irons.

   to get slim – hit the gym at least twice a day, if youre not a member then it wont hurt to look for a free coupon that says 14 days free membership at GOLDS GYM.
5. guppygibson aka d.g. said :
   August 24th, 2010 at 7:04 pm

   drink lots of water,walk and walk and walk as much as you can,eat fruie’potatoes cabbage whole grain bread and most im portant, be happy,smile all the time,no stress dont worry be happy!
6. WillBeFine said :
   August 24th, 2010 at 7:06 pm

   The more intensity you put in to exercise the more likely you are to become injured. Low impact, aerobic exercise is best if you are starting from a low level of fitness. Swimming, Walking and Cycling are fine examples. The only shortcut to fitness is the shortcut that you take on your bike route!
7. Sparks1945p said :
   August 24th, 2010 at 8:01 pm

   getting locked in a 10 ft high bullpen, barbed wire on top, with the bull as company.
8. Crystal_Cutter said :
   August 24th, 2010 at 8:38 pm

   Running. with a bit of cross traing with cycling and swimming. make sure to have rest days as they are hugely important
   and do someweights.
   with the running the best are fartleks and interval trainign combined with hills.
9. music_literature_freak said :
   August 24th, 2010 at 9:24 pm

   Old fashioned diet and exercise. You have to stick to it though – you can’t just diet and exercise and then stop once you’ve lost weight, you have to continue to diet and exercise for the rest of your life to maintain a healthy lifestyle.
10. Kathyemcg said :
    August 24th, 2010 at 9:43 pm

    I have tried everything under the sun to get fit and found everything really useless until I checked out the following website and it really worked for me:

    http://www.burnfatandgainmuscle.com

    Read it and see what you think. I have lost over 40lb in weight and think it’s marvellous.
11. cp.lu22 said :
    August 24th, 2010 at 10:33 pm

    Eating well and exercising on a regular basis. If you want to be able to run up the stairs without being out of breath, then you have to start working your heart muscle which means one of the following either walking briskly , cycling, rowing, elliptical trainer, stepper, aerobics class. To gain muscle tone on your arms and legs you need to use weights, start low and gradually increase. Always check with your doctor before your embark on an exercise routine and if you join a gym talk to an instructor about how to use the machines properly without injuring yourself. So many people are using gym machines incorrectly. If you go to the gym then three times a week should get you fit in six months. If you cant afford to go to the gym then start walking on a regular basis. this is a great way to exercise, you are out in the fresh air and it is free. Tins of food make substitutes for weights. Hope this helps.
12. dolphin said :
    August 24th, 2010 at 10:44 pm

    eating plenty of fresh fruit and veg with loads of exercise it works for me it could for you.
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    September 22nd, 2012 at 2:04 am

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