what is the most effective way to lose some weight?
I have being having some weight issues and i have tried a bunch of techniques and read some books on weight loss but i’m yet to see result…please i need someone to recommend what they have used that has given an excellent result
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October 30th, 2010 at 4:21 am
exercise- jogging and diet (you take one half of your usual food intake.
October 30th, 2010 at 4:59 am
personally i had some serious weight issues so i feel your pain on this.i also tried alot of techniques and read alot of books like i was studying for exams but all resulted to jargons…..but atlast i discovered a somethings that change my story for good…some of the things i did that help me are counting my calories intake, exercising often, drinking alot of water….for more information you can visit where i got all these methods that finally worked for me.