Answers to Everyday Questions : What is the fastest way to lost weight?

What is the fastest way to lost weight?

5 Responses to “What is the fastest way to lost weight?”

1. what said :
   August 11th, 2010 at 7:57 am

   if you run ten miles, and you haven’t run regularly, i guarantee you will lose about ten pounds…after the run, in the restroom.

   from there just run two miles every other day.
2. kelby7670 said :
   August 11th, 2010 at 8:52 am

   Sit in a sauna.
3. Jess said :
   August 11th, 2010 at 9:23 am

   There so many different ways to lose weight it can get confusing.
   This I do know, fat is a storage place for poison, toxic and undigested
   spoiled food, you might try a watermelon fast and stay away from foods that are hard to digest and take lots of live enzymes and probiotics.
   If you need more Information: http://wisdomofhealth.blogtoolkit.com
4. Cherry said :
   August 11th, 2010 at 10:04 am

   Lose Weight Fast – Six Sensible Tips for Long Term Weight Loss
   1. Drink water.Water is quite possibly the single most important catalyst in losing weight and keeping it off longer term.Water acts as an appetite suppressant by keeping your stomach full and fending off dehydration which can lead to false cravings/hunger.2. Eat regularly.This means eating 5 times a day and the most important meal is breakfast.Make sure you fuel your body first thing in the morning to avoid hunger pangs later in the day.When you eat 5 times a day you will never feel hungry, make sure the total calories consumed are sensible and don’t over eat in any of the meals learn portion size control!3. Eat lots of fibre.Eating adequate fiber foods to help keep things moving through your bowel. And like water, fiber rich foods bulk you up and make you feel fuller for longer.4. Consume more good fats.There are good fats and bad fats.Good fats provide you with essential fatty acids (linoleic and linolenic acids) needed for normal reproduction and growth, as well as for production of prostoglandin, a hormone like compound that regulates blood pressure, prevents blood clotting and lowers the risk of heart disease.6. Carbohydrates can help you lose weight.A diet containing good carbohydrates such fruits and vegetables, wholegrains and moderate in fat and calories, will result in weight loss.Good carbohydrates will also help you combat hunger pangs as they are slowly realized into the body.When eating carbohydrates eat them “from the earth” with no refining or processing.These include whole grains, vegetables; fruits and beans.
5. Applo said :
   August 11th, 2010 at 11:02 am

   Graze on healthy snacks. Just because you’re getting healthy doesn’t mean you can’t snack. In fact, eating small meals and snacks throughout the day, or grazing, has been shown to aid weight loss, (compared to eating three large meals a day), by keeping metabolism steadier. Pick snacks that are low in calories and fat and high in fiber (dried apricots, nuts, rice cakes, fruits, baby carrots, cherry tomatoes, and so on). Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition. Avoid starchy vegetables like potatoes, and try to eat vegetables plain, without fatty dressings or dips. Fruit also makes a good snack. Fruit contains more soluble fiber than vegetables, which slows your body’s absorption of carbohydrates, thus releasing energy more slowly, (preventing sugar highs), and keeping you feeling full longer. Fruit juices are not a replacement for the real thing. You need that fiber, and juices often have more calories than the equivalent serving of fruit — as many calories as soda! Be careful with dried fruits, because without the water, you tend to eat more, and fruits, when dried, are calorie-rich per ounce. With any dry or dried food, be sure to drink plenty of water.