What is the FASTEST (NOT safest) way to loose weight – and how much / how quickly can you loose?
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March 31st, 2011 at 8:10 am
Stop eating and sleeping and spend 24 hours per day at the gym on a treadmill at a slight elevation.
Depending on your age and weight, by the numbers, you could probably lose 3 pounds per day (counting fat, muscle and water loss) until you died at the end of the week. … At which time your weight loss would cease.
March 31st, 2011 at 9:04 am
jogging/cutting calories
March 31st, 2011 at 9:10 am
Take a knife and cut the fat off… or pay someone else to do it. It’s very fast and not very safe.
Why the rush to lose weight? Won’t you still want to have the weight off further down the line? Weight loss isn’t a mystery. Eat more fresh vegetables and fruit. Eat more whole grains, low fat dairy and fiber. Eat good quality, lean protein. Stop when you’re full. Exercise. It works, you’ll feel better and you’ll be healthier in the long run.
Remember Anna Nicole Smith? She lost weight pretty fast. She’s dead now. Oprah also lost a lot, quickly on Optifast. Gained it back. Crash diets can screw you up for life, or take your life. But, of course, it’s your choice. Best of luck.