What is the faster way to lose fat and get six pack?
Hi, I am 15 years old and my weight is 55kg. I have a big belly. I want to get six pack… can anyone tell me what exercise must i do to get six pack?
Related Items
- what is better and faster to lose weight: juice fast or fruit only diet?
i need to lose 20 lbs in 20-27 days. im planning on alternate water fast and juice fast tomorrow. however it thought maybe FRUIT-ONLY diet will work b... - I need to lose weight fast.Which will work faster?
I really need to lose weight fast I don't care about the consequences of what will happen after. Will it work better if I do a protien diet and just e... - Who lose more weight faster on a water fast a skinny person or overweight person?
Im 525lbs, Im on the 5th day of my water fast and it seems i didnt lose weight or went in ketosis. Also who goes in ketosis faster a obese person or ... - i really wanna six pack and lose my belly fat, please help me !?
i'm grounded for 3 months so i can only workout at home. i can't even go cycling or running, and there's no way i;ll be able to. im 15 , male, got bel... - Why Do Fat People Lose Weight So Much Faster?
Watching The Biggest Loser and Celebrity Fit Club.. The fattest ones seem to lose the weight so much faster than everyone else.. Also my sis is 276, ... - How do I lose fat and get faster?
I am 11 belive it or not and im asking a question about fat I have fat around my waiste and stomache can enyone help alot of people told me you only h... - Is there a faster way to lose belly fat rather than?
waiting for the overall body fat to reduce? My main problem is my stomach and love handles. I've been running for an hour 5 days a week for the last 2... - What helps you lose weight faster, low calorie or low carb?
Which is more effective for weight loss? I have been on a diet but I find it really hard to focus eating both low calorie and low carb. Though I have ... - What will help me lose FAT faster?
I have 3 choices: 1. A detox diet where I eat as much as I want of fruits and vegetables and drink water. NOT starving myself. 2. A protein diet whe... - How to get a 4 pack and lose fat?
ok well, im about to be 13. i want to be fit. im 4'8.. (short) and weigh like.. 103 pounds. My family says im fat, thats why i want to lose some weigh... - Can cardio exercise help me get six pack abs fast and lose my body fat?
... - How can I lose fat from my stomach?
On my body the six pack is where its supposed to be. Well its not a six pack its like a mini 4 pack. Anyways the lower part of my pack hasnt lost as m... - How do I find a good diet plan to lose weight and get a 6 pack?
Im trying to lose weight and get a 6 pack. I already lost 55 pounds without changing my diet or excersize. I think its because of my job. But I want t... - How can i lose stomach fat pretty fast?
Hey, i have a sic pack, but it is covered by a layer of fat. I can feel my hard abs under the fat. I was just wondering how can i lose the stomach f... - What protein shake should i get to gain muscle and lose fat?
I want to get a six pack and tone my hole body and drop the fat that i do have. i need to lose the fat and gain the muscle SUPER FAST!! also i want to...
December 6th, 2010 at 10:01 am
BUY A AB ROLLER./
December 6th, 2010 at 10:58 am
water and sit ups
December 6th, 2010 at 11:19 am
You need to lose fat and tone your muscle.
Do cardio to drop the fat and then do crunches, reverse curls and oblique twists to tone the abs.
You have to do the cardio, there is no point working the muscles when there is fat on top of them.
December 6th, 2010 at 12:06 pm
Just do a lot of crunches. Day in and day out, just do crunches. When you wake up, do 100 crunches; before you go to school, do 100 crunches; when you get home from school, do 100 crunches; before you go to sleep do 100 crunches.
But listen to what I say, anything that makes you lose weight fast is not good for you. Weight loss is a gradual process which requires patience and hard work.
December 6th, 2010 at 12:10 pm
you must watch your diet only eat three times a day but make sure your servings are no bigger then your fist! then you must run 2 miles a day and do 200 sit ups when you wake and 200 sit ups before you sleep in one month you will see results then boost it up to 400 sit ups!!
December 6th, 2010 at 12:27 pm
I recommend doing the ab boot camp, alot of models and body builders use it as well as normal people who want a great stomach to show off! The Ab Boot Camp, has some dietary suggestions of cutting back on sugar and drinking more water then for at least 3 days of the week do the ab boot camp along with 30 minutes of cardio that day. You should see results within a month if your stomach is not covered with a layer of fat, if they are then I recommend keeping up with cardio to burn the fat!
Here’s the link for the Ab Boot Camp
http://blog.360.yahoo.com/blog-bCJcpYYyc6M.rBmxoZejoDyf?p=110