What is the easiest way to loose weight?

does anyone have a tip on how to loose weight quickly and easy?

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26 Responses to “What is the easiest way to loose weight?”

  1. Meep! said:

    heeheehee crack.

  2. luv big tittys said:

    Stop eating and start sh*tting

  3. greencreeper said:

    Why would you want to loose weight? Is it overly tight?

  4. ayanna kerr said:

    just call 1-800 Jenny 20 or dont eat a lot.

  5. hotwheels5515 said:

    starvation

  6. Pardon? said:

    The Three C’s of weight loss:
    Cocaine, cigarettes, and coffee. Good luck!

  7. bigizz75 said:

    stop eating. no food. water only,

  8. The Notorious 1! said:

    Go for runs and diet.

  9. Chris A said:

    Chop off your leg.

    Barring that, eat fewer calories and exercise more.

  10. badkitty1969 said:

    Eat less and excercise. And quit eating junk food.

  11. Kyle said:

    there is no easy way to lose weight…seriously… you have to eat right every day and excercise for about 30 minutes a day.

  12. Alicia S said:

    Run around the corner every morning and evening, eat lots of fruit and vegetables, and drink lots of water.

  13. Angel said:

    That all depends on motivation. After you have the full drive to want to lose weight you have so man open options to chose from. First, I will give you an option that I use and my family and firends also. It is called Herbalife and they have all kinds of products to fit your needs. If you wanted to lose 20-50 pounds you could use Total control and it is not that expensive for 60-90 tablets. visit http://www.HerbUrHealth.net

  14. taknachance123 said:

    Go on the ‘Tina’ diet. Forget jenny craig; she sounds fat

  15. tonyhowell2003 said:

    Everyone knows what eating healthy is; thats a start. In terms of excersize, I’ve found running is the fasted way to shed pounds. Try and get on a treadmill at least half an hour 3 to 4 times a week. Good Luck 🙂

  16. Rox said:

    You shouldn’t go towards the easy ways like pills and stomach stapling. I recomendt the usual eating healthy and excersising. If all else fails, try adding vitamin supplements to your diet. Go to your doctor first before you start anything though

  17. Emily Dew said:

    All weight loss comes down to one thing — eat fewer calories than you burn. So either increase your level of activity or eat less.

  18. kels said:

    you go on a thing my mom sells it so you can go to her website it is isagenix.nipomo.com

  19. Jack Peelhead jr. said:

    you have a certain amount of calories you need a day, you first need to find your calorie amount. there are several ways to. and several websites that can help you get this info.

    once you have your amount you will have to consume less calories then the amount. this will gradually allow you to loose weight. to loose weight more quickly, start exercising. this will burn calories in addition to you consuming less.
    its a one, two punch.

  20. lindalousmile said:

    Short of a terminal illness or flat out starvation the best method is Weight Watchers!!!! Learn how to take it off and keep it off. You can join on line or attend meetings. When I was a teen I lost weight at a rate of about 4 pounds a week depending where I was during my monthly cycle. Just think, by summer you could be 20 pounds lighter! It’s the only way to loose effectively and maintain your health.

  21. amy s said:

    i know this isn’t the answer that you want but the KEY to losing weight is eating a balanced diet and getting some form of exercise.

    it’s hard and it doesn’t happen over night but if you just stick with it the weight will start to melt away.

    please don’t try pills and creams and strange contraptions that people try to sell on t.v.

    eat right< ---------------------------------------->exersice

  22. Joyful said:

    I lost twenty pounds in one month with Jesus… and I am still losing. It has been quick, easy, and I could not be more happy. I was inspired by this book:

    http://www.amazon.com/All-New-Free-Be-Thin/dp/1556615345

    Happy Hunting!

  23. Big G said:

    Step away from the twinkie!!

  24. Pat said:

    A doctor cuts you open and sucks out the fat. Quick and easy for you.

    I wouldn’t recommend it though. It’s better to just be however big you are.

  25. metapede said:

    The very simple bottom line is you have to burn more calories than you eat.

    Going a little deeper, it’s very important to eat good calories. Otherwise, you’ll be hungry all the time, and your body will simply adjust to a lower calorie intake, making it even harder to lose weight.

    In general, the worst calories to eat are the ones that come from pure sugar (including fructose, corn syrup, maltodextrin, cane juice, honey, etc.), saturated fats, trans fats, and refined carbs (white flour, white rice, pasta, potatoes). Eat as little of this stuff as you can.

    Good calories come from protein (meat, fish, poultry, eggs, dairy, soy), whole grain carbs (whole wheat, brown rice, etc.), non-saturated fats (especially vegetable fats like olive oil and canola oil) and low-sugar vegetables.

    A few tips:
    1. Don’t skip breakfast. A healthy breakfast jump starts your metabolism.
    2. Proteins and (good) fats keep you satisfied longer than carbs
    3. Eat small (100 calories or less) snacks between meals

    The South Beach Diet is a good one. It’s based on the Glycemic Index and follows all the guidelines above. There are lots of websites and blogs about both South Beach and the Glycemic Index with tips, recipes, etc. Just do a Yahoo or Google search.

    As for exercise, you should try to build some muscle and do cardio. Not just one or the other. More muscle will increase your metabolism. Studies have also shown that cardio after your strength workout produces better results than doing your cardio first. Alternating days is good too.

    Finally, have a goal. 2-3 lbs. per week is healthy weight loss. If you lose weight faster than that, you’ll probably put it back on just as quickly.

  26. Patti said:

    I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!
    http://losebigweight.com




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