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What is the difference between weight loss and fat loss? Which of the two is recommended more than the other?

I was under the impression that fat loss leads to weight loss or vice versa but it seems both are different. Can anyone explain the difference??
and I want to get any advise/tips for fat/weight loss… thank you

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4 Responses to “What is the difference between weight loss and fat loss? Which of the two is recommended more than the other?”

  1. Arlene said:

    The difference is whether you are losing fat or muscle mass. By exercising when you are losing weight you will be sure to lose the body fat and not the muscle mass. You have to exercise at least 4 times a week. You need to cut all soda and junk foods from your diet not completely or you will feel like you are being punished. Use these things as a once in a while treat. You also need to put fresh vegetables and fruits into your diet along with whole grains. Cut out white bread and add stone ground wheat bread. You must drink plenty of water to help flush toxins out of your system. Don’t be in a hurry to lose the weight all at once it is not healthy. You didn’t gain it over night you can’t expect to loose it over night. If you fall off the diet one day don’t dash the diet altogether it is only one day and you are only human. Tomorrow just start over. Good Luck

  2. Connor said:

    I think the difference between either is self exsplanitory. Fat loss is when you lose body fat. Weight loss is when you lose weight, whether it’s muscle loss, fat loss, water loss etc.
    You want to lose fat.

    If you want to lose body fat you need to be on a good diet and do cardio.
    I reccomend the book The Best Life Diet by Bob Greene

    -Connor

  3. tphilbro said:

    Yes, fat loss is when you lose weight through metabolizing fat. Other weight loss can come from dehydration, or muscle atrophy.

    I am currently underway on a physical self improvement program and I invite you to follow my blog.

  4. Kyle Dwarver said:

    check out http://www.diet-myths.com for the real science to weight loss. no gimmicks or anything crazy. read the article “truth to weight loss” and go from there




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