What is the difference between bulky muscle and toned muscle?
What does bulky muscle mean? What does toned muscles mean? What are the difference and which one looks more appealing on men. Is there a separate workout for each of them.
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June 26th, 2010 at 9:03 pm
bulky muscle is having a lot of muscle, but not a low bf, and toned muscle is not having a lot of muscle, and a low bf.
June 26th, 2010 at 9:09 pm
bulky means more muscular and big. toned is low body fat and some muscle. toned muscles have better definition, but are smaller. when going for size you want sets of 8-10 reps when going for toned you want about 12-15 reps. going for bulky use more weight than toned. i would rather be big and muscular.