What Is The Cabbage Soup Diet?

The Cabbage Soup Diet is one of the diets that is becoming famous and notorious at the same time. Specifically designed for individuals who want fast results, it claims that you can lose up to ten pounds in a week if you follow it strictly. However, it has been criticized for having the characteristics of a “yo-yo” diet: you will be getting a quick fix for your weight problem for a short period of time then you will regain the weight after that. The Cabbage Soup Diet is designed to last only for a week. This means that you can easily lapse back to your old weight after the week is over.

Critics of this diet also say that only muscle tissue and water weight is actually lost during the diet. Because of its very limited ingredients, the soup lacks in the necessary amounts of carbohydrates and proteins that the body needs to function optimally. Sodium content is also a problem because many people put in salt, pepper, and other spices to cover its bland taste. Complaints of those who have tried the diet include irritability, lethargy, and weakness.

Despite its flaws, there are a few advantages to the Cabbage Soup Diet. In fact, it is true that it can bring about weight loss. After a week of consuming only cabbage soup, the dieter can enjoy the ideal weight that she needs just in time for a special occasion, such as a wedding or a reunion. Vegetable ingredients of cabbage soup also help with some of the function of the body, including digestion. Nutrients that can be found in cabbage soup include vitamins A and C, dietary fiber, omega-3 fatty acids, folate, and minerals such as iron, calcium, potassium, and magnesium. Finally, the cabbage soup diet helps the body detoxify because of strict fasting. Experts often suggest fasting as a way to get rid of toxins circulating inside the body.

Before trying any diet, it is best to consult with your physician or health expert so that you will know the possible adverse effects of the diet you will take.

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