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What is the best way to train for losing weight and gaining muscle for me???

Im 24yrs old, 280lbs (20stone), 6ft4inch tall, i dont look that bad for 280lbs because i have big build wich helps. Can anyone help me with some diet tips or excersise routines? Would it be best for me to lose weight before i start lifting weights or gain muscle and then lose weight? Please help. Thanks

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6 Responses to “What is the best way to train for losing weight and gaining muscle for me???”

  1. vpacodere said:

    How are you,

    Unfortunately, I think that there is too much corruption in the health industry. They feed us misleading information. I only trust one guy so I suggest you visit: http://buildmuscle123.blogspot.com

    He surely talks what he walks and walks what he talks. He answers your doubts. It did for me at least.

    bye

  2. PinkKIllerBunny said:

    Run

  3. chalitoavila1 said:

    Hello,

    Loosing weight can be a tricky thing. The health industry gives misleading information to boost supplement, steroids and equipment sales.

    Your doubts are valid, and this guy can answer them at his site. I suggest you visit:

    http://ataja.es/build_muscle

    for top answers.

    Hope this helps.

    [bye]

  4. Clint said:

    keep on track

  5. mansionghost said:

    Have you treid this excerise video http://www.youtube.com/watch?v=TKCGe2Ezris

  6. Trudie Demaranville said:

    Awesome post . Thanks for, commenting on this blog mate. I shall email you soon! I didnt realise that.




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