What is the best way to train for losing weight and gaining muscle for me???
Im 24yrs old, 280lbs (20stone), 6ft4inch tall, i dont look that bad for 280lbs because i have big build wich helps. Can anyone help me with some diet tips or excersise routines? Would it be best for me to lose weight before i start lifting weights or gain muscle and then lose weight? Please help. Thanks
June 5th, 2010 at 6:20 pm
How are you,
Unfortunately, I think that there is too much corruption in the health industry. They feed us misleading information. I only trust one guy so I suggest you visit: http://buildmuscle123.blogspot.com
He surely talks what he walks and walks what he talks. He answers your doubts. It did for me at least.
bye
June 5th, 2010 at 6:40 pm
Run
June 5th, 2010 at 7:25 pm
Hello,
Loosing weight can be a tricky thing. The health industry gives misleading information to boost supplement, steroids and equipment sales.
Your doubts are valid, and this guy can answer them at his site. I suggest you visit:
http://ataja.es/build_muscle
for top answers.
Hope this helps.
[bye]
June 5th, 2010 at 7:37 pm
keep on track
June 5th, 2010 at 8:08 pm
Have you treid this excerise video http://www.youtube.com/watch?v=TKCGe2Ezris
November 2nd, 2011 at 5:33 am
Awesome post . Thanks for, commenting on this blog mate. I shall email you soon! I didnt realise that.