What is the best way to loss fat but maintain muscle?
This website http://exerciseandfitnessreviews.com seems to have a lot of great answers. Please help.
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March 21st, 2011 at 1:25 am
For the best advice I’ve read for how to reach the fat burning zone, please click on the link below. It is about LSD (long, slow distance). If you exercise without understanding this principle, you’re burning mostly carbohydrates, not fat.