Answers to Everyday Questions : What is the best way to lose weight in your thighs?

What is the best way to lose weight in your thighs?

8 Responses to “What is the best way to lose weight in your thighs?”

1. Marcia D said :
   October 29th, 2010 at 6:26 am

   The pattern for losing weight is easy – eat less and exercise more – the difficulties surface when we really try to put that into operation! There are plenty of stumbling blocks out there don’t you think?! The only diet which really showed results for me is wu-yi tea, it can be seen in the resource box underneath, they have a limited number of free trials left, it was highlighted in Reader’s Digest and CNN. I lost 20 pounds, it really does work!
2. Megan L said :
   October 29th, 2010 at 7:02 am

   Targetted weight loss is quite hard, some peeple would declare impossible, but the only thing that clearly delivered for me is wu-yi tea, it can be seen in the resource box below, they have a few free trials in stock, it was reported in Fox News and CNN. I melted away twenty pounds, it clearly does produce results!
3. perplexshytt said :
   October 29th, 2010 at 7:03 am

   You can not ‘spot reduce’. Meaning, you cannot lose fat in a particular part of the body. It has to be an overall process.

   “Contrary to what the infomercials suggest there is no such thing as spot reduction. Fat is lost throughout the body in a pattern dependent upon genetics, sex (hormones), and age. Overall body fat must be reduced to lose fat in any particular area. Although fat is lost or gained throughout the body it seems the first area to get fat, or the last area to become lean, is the midsection (in men and some women, especially after menopause) and hips and thighs (in women and few men). Sit-ups, crunches, leg-hip raises, leg raises, hip adduction, hip abduction, etc. will only exercise the muscles under the fat.”
4. Libbey L said :
   October 29th, 2010 at 7:39 am

   Sometimes diet and working out simply isn’t sufficient, as there will be surplus weight simply sitting around in your insides. It’s not body fat, therefore it can not be burned off, however it will be flushed out, simply by using a diet supplement. http://citatosk.r4z0r5.com has a risk free offer available at the moment, I gave it a try and melted away 17 pounds!! Who says there is no magic bullett? LOL!!!
5. Dedra T said :
   October 29th, 2010 at 7:54 am

   Targetted weight loss is quite hard, some peeple would declare impossible, nevertheless I lost a couple of inches from my thighs by following the tips on the website in the box below. Give it a try, their information is very sensible!
6. Tomoyoshi B said :
   October 29th, 2010 at 8:09 am

   The pattern for losing weight is simple – consume less food and workout more – the difficulties appear when we really try to put that into practice! There are lots of temptations in the big wide world don’t you think?! I found some good information by visiting the web portal in the box below, they have lots of tips and tricks, I worked off 7 pounds by taking their advice.
7. Linda said :
   October 29th, 2010 at 9:09 am

   only one answer
   i lost a lot of wight by using this

   http://fatloss43.tk/

   good luck
8. john groom said :
   October 29th, 2010 at 2:05 pm

   This daily plan have helped me lose as much as 10lbs over 2 weeks and I hope it will for you too:

   – Start the day with some green tea and plenty of drinking water. Eat some lean protein for breakfast, and do your stress-busting yoga stretches.

   – If you are a morning person, do your cardio exercise then. Follow it up with 15 minutes of strength-training exercises, focusing on your arms.

   – Eat small meals throughout the day, staying well below your required caloric intake.

   – Drink approximately 1 ounce of water for every 2 pounds of body weight.

   – Avoid sugary or salty foods.

   – In the evening, do a longer session of stretching.

   – Wind down before bed with relaxing activities like reading or taking a warm bath.

   – Sleep at least 8 hours.

   All the actual details of this daily plan such as what exercises to do, the type of food to eat or how to calculate your daily caloric intake are all spelt out in this report “Lose 14 lbs in 14 days” which you can immediately download for free:

   http://www.loseweighttolookhot.com/lose14lbs/lose14lbsin14days-lp.zip

   Give the plan a try and I am sure you will not be disappointed. I was not.