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What is the best way to lose weight and tone up?

I’m about 5″3 and 9 and a half stone and I would like to lose some weight and tone up to have a bit more confidence with my body. What is the most effective way to do this?

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7 Responses to “What is the best way to lose weight and tone up?”

  1. Meg said :

    You should count calories. You can Google a calorie calculator. On average, you should eat anywhere from 1600-2000 calories daily. If you are very active, you can increase your calorie range. If you aren’t active, you should stay around that calorie range. You should also work out by running or jogging. Motivation will also help you lose weight.

  2. Jannet said :

    The best way to lose weight and tone up is to:

    1. Clean up your diet
    Try to make the majority of your diet all natural and/or organic foods. By natural, I mean that there shouldn’t be any more than 3 ingredients on the ingredients list. This aspect of losing weight is usually the hardest because most of our diets have been shot to the grass. Go slowly, replace every “bad” food on your diet with a slightly healthier alternative, then once your taste buds don’t protest that slightly healthier alternative, go healthier.

    P.S. Stay away from anything with high-fructose corn syrup and partially hydrogenated oils (read:trans fat) in the ingredients list.

    2. Train with weights
    The number one way to tone up and boost your metabolism.

    3. Do some cardio
    Preferentially some high-intensity interval training, or if that’s too hard, I do some somewhat-high-intensity interval training.

  3. lita said :

    hi…you can try 2 go for cardio class or some weight training. To me is the best way to lost weight & tone up. Cheers !!

    Please visit to

  4. drno said :

    Eat 5 or 6 small meals a day, exercise, stop drinking fizzy drinks and cut out all snacks except for one in the afternoon. Don’t eat anything after 7 pm. Being on a diet all the time slows down your metabolism, which will make it more difficult to lose weight. Exercise will help you to speed up your metabolism. You will not be more hungry because you exercise.

  5. gracey,xxx said :

    ok, first of all DONT count calories. its a nightmare and most people who do that give up quickly because it feels like a chore.
    just realise that you need to eat healthy and keep fit to keep your body clean and healthy. and do fun exercises like using a dance mat, getting a trampet and bouncing whilst listening to music… and have a variety so you dont get bored of your workouts . good luckxx

  6. ny said :

    When you are losing weight, you should exercise and diet together.
    If you exercise without dieting, you will get bigger appetite, which
    will lead to increase of weight, or muscle grow
    underneath the fat layer, and make you bulkier. If you diet without
    exercising, you will become flabby and will have excess skin. For
    diet, go wheat free. No pasta, pizza, bread and so on. And no food
    after 7 p.m. People achieve marvellous results with it. Depending on
    your initial weight, you can drop upwards from 20 pounds a month. If
    you don’t eat wheat then you don’t eat all those sticky, fatty goey
    cakes, you don’t eat junk food, and you don’t eat biscuits. But your
    diet is still balanced. It costs nothing, and you do not have to
    calculate points or to buy special meals or plans. For exercising,
    start with walking, and then switch to running/jogging. Running is the
    most efficient and calorie-burn exercise ever. If you are overweight a
    lot, walk first or you may have health complications (heart attack,
    disjointed bones and so on). Weight lifting is a good means to target
    your problem areas for men and women. It’s not necessarily to become a
    bodybuilder or even join a gym – a couple of dumbbells will help you
    to target your problem areas (stomach, butt, legs, arms, chest).

  7. Bluestar said :

    The utimate way to really loose weight is to detoxify the body first. that is really what kicks the body out of sinc in the first place. Loosing weight is easy, it’s KEEPING that weight off where the problem comes in. When the body is put through a cleanse first then the weight loss challange is much, much improved. Myself and some friends of mine have had some very good results with the program at this website= One of the best parts about it also is that it is risk free. If your not satisfyed 100% they offer a money back garrentee. In other words, one has nothing to loose but pounds!
    Good Luck.


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