What is the best way to lose fat in 4 months?
I am not fat, but I am a little flabby after I had my baby. I was wondering if there was any healthy way to lose weight and fat in 4 months. I am going to florida then. Thank you.
Actually, I wanted to know if it was possible too.
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October 2nd, 2010 at 11:10 am
The best way is always the safe way. That is to eat 1500 calories or less no less than 1200. Get a moderate exercise plan in place 3-5 days a week work it and build the intensity challenge your body a little at a time.
Drink plenty of water to stay full and eat fiber rich foods.
A combination of cardio and weight training works best.