what is the best way to loose upper and lower belly fat?
ok, i dont want to go on a diet, prefer not to go to the gym, and no machines on my stomach and all that. im 11 and i have belly fat so i prefer exercise, will biking and running/walking be ok?
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December 14th, 2010 at 12:07 pm
yeah i think that would be great but you have to drink lots of water and energy drink and you have to eat right.