What is the best way lose weight, but not dieting exactly?
I love chocolate, but how can i lose weight and still eat desserts? And what are other ways to lose weight?
I jog every weeknight at least 1 mile and a half for excersize, is that enough?
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October 18th, 2010 at 1:10 pm
easy – reduce your calories in other areas, and increase your activity.
Those are the laws of physics – you cant lose weight unless you obey them.
October 18th, 2010 at 2:03 pm
Move more and eat less.
October 18th, 2010 at 2:06 pm
Of course you can loose weight and still eat dessert, only eat portion sizes and exercise to burn off what fatty and sugar filled food you do eat!
October 18th, 2010 at 2:17 pm
all i can think of is doing alot of drugs or getting surgery… other than that i think diet and exercise is your best option.
October 18th, 2010 at 2:53 pm
lypo, no really just taking small steps in eatin a little less fatty foods and being more active, whether its runnin or walkin to the store or across a bridge or whatever
October 18th, 2010 at 3:18 pm
completely cut out any kind of food that comes in a package, such as lipton sides, microwave dinners — etc. Replace them with fresh or frozen vegetables but not canned.
October 18th, 2010 at 3:56 pm
eat less…. shittt more
October 18th, 2010 at 4:36 pm
Learn to make them less fattening. I can make Brownies for 80 cal and quite choc-lacious!!!
October 18th, 2010 at 4:54 pm
Lots of interests and dedicated into it. Put your mind in a top goal, this will take energy from you and almost automatically will lead your behaviour from thinking of food to thinking of your goal. Eating become a must and you will think too when you eat because you want to be healthy to be able to reach your goal. Excercise also become a must for the same reason. And…mind you ..you will be a more atractive person too.
October 18th, 2010 at 5:11 pm
You can download this free special report on Weight Loss Without Dieting here