What is the best way for me to lose weight fast?

I start a job in a couple of weeks and i need tto lose about 20 pounds. How can I do that best?

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4 Responses to “What is the best way for me to lose weight fast?”

  1. ny said:

    When you are losing weight, you should exercise and diet together.
    If you exercise without dieting, you will get bigger appetite, which
    will lead to increase of weight, or muscle grow
    underneath the fat layer, and make you bulkier. If you diet without
    exercising, you will become flabby and will have excess skin. For
    diet, go wheat free. No pasta, pizza, bread and so on. And no food
    after 7 p.m. People achieve marvellous results with it. Depending on
    your initial weight, you can drop upwards from 20 pounds a month. If
    you don’t eat wheat then you don’t eat all those sticky, fatty goey
    cakes, you don’t eat junk food, and you don’t eat biscuits. But your
    diet is still balanced. It costs nothing, and you do not have to
    calculate points or to buy special meals or plans. For exercising,
    start with walking, and then switch to running/jogging. Running is the
    most efficient and calorie-burn exercise ever. If you are overweight a
    lot, walk first or you may have health complications (heart attack,
    disjointed bones and so on). Weight lifting is a good means to target
    your problem areas for men and women. It’s not necessarily to become a
    bodybuilder or even join a gym – a couple of dumbbells will help you
    to target your problem areas (stomach, butt, legs, arms, chest).

  2. junitj said:

    Many are looking for ways to take off some weight but they want to do it quickly.

    The fastest way to loose weight is to cut back on the calories that you are eating.You don’t have to be on a restricted diet, but simply eating healthier can make a huge difference. Instead of eating high sugar foods, fried foods, and processed foods, go with healthier choices.

    With a healthy diet, losing weight goes much faster.

  3. Partyplanner21 said:

    20 lbs in 2 weeks? Check with your doctor first, because that’s very unrealistic. Personally, I can tell you what I did to lose 14 lbs. while in college. The bulk of lbs you lose will be water weight lbs. But, if you keep going on a sensible diet (losing 1 lbs or less per week, then you will probably maintain your initial weight loss)
    Cut out all carbohydrate except one or two side dishes that contain AT LEAST least half the amount of fiber as there are carbs.
    Eat lean, quality protein from dairy, eggs, meats, seafood; and, if you’re a vegetarian, the vegetarian equivalents. Make sure you’re getting enough protein. This is the formula to calculate how much protein you may need:
    1. Weight in pounds divided by 2.2 = weight in kg
    2. Weight in kg x 0.8-1.8 gm/kg = protein gm.

    You should have Eat 2 citrus vegetables (like orange or grapefruit), or 1 cup berries per day.
    Eat cruciferous (fiberous) vegetables (celery, green beans, asparagus, kale, etc.), not starchy vegetables (potatoes, corn, winter squashes)
    Cut out ALL salt and drink Gatorade to replenish potassium.
    Nothing to eat after 6pm.
    Limit added fat (anything not naturally occurring in the foods you eat) to 2 or 3 tsps. per day
    Eat one yogurt, and have one glass of low-fat milk per day
    Take a multivitamin with iron and calcium in the morning and at night
    Drink at least 10 glasses of water/daily
    Walk or run at least 2 miles a day, or bike at least five miles a day
    At night, at least 3 hours before bedtime, take a high-fiber pill.

    Note: you’ll gain it all back unless you continue with a healthy eating plan. You can lose about a lb. per week if you either: exercise more, or eat 500 calories less per day than you already eat. (Reevaluate your calorie consumption when you hit a plateau and stop losing. This will happen periodically. Just reduce another 100-200 calories and you’ll start losing again. It also surprisingly will help you lose weight if you give yourself a week vacation from dieting and then go right back to it after the week. I do this once every couple months and it has helped me lose weight consistently (and keep it off).

  4. Shilo said:

    Hi!

    Have you ever heard about “Fat Loss 4 Idiots Diet”? Reading about it makes you wonder if they might not be on to something. The way the diet works is different than other fad diets that involve cutting out certain types of food like low carbohydrates, low fat or low calorie. Instead it uses calorie shifting foods that you would normally eat, increases the number of times you eat, and changes when you eat certain things for fast fat loss.

    What is Calorie Shifting?

    The way calorie shifting works involves tricking the fat hormones that are sent out by the brain. Every time you eat something, your brain sends out fat storing and fat burning hormones, depending on what the item is.

    The idea is to send more fat burning than fat storing hormones, so that the body does not hold onto the fat for later use. If you keep confusing the metabolism, you will see fast fat loss, as much as 9 pounds in 11 days, that is the first weightloss principle of Fat Loss 4 Idiots Diet.

    How Does The Metabolism Control Weightloss?

    This scientific weight control fact about the metabolism and how it works stems from our ancestry as cavemen, when there were famine periods between hunts. The body would store and hold onto fat for survival. The metabolism has not evolved from this self-defense tactic and doesn’t realize we can just run to the grocery store and get whatever we want.

    On restrictive diets, weightloss can plateau when the metabolism thinks it is experiencing a famine period, and it will only burn what is taken in. Even on some of the popular low carbohydrate diets, it is advised to eat pizza for two days when your weight plateaus to get the metabolism going.

    Why Do Some Weightloss Diets Leave You With No Energy?

    The only problem with many of these restrictive weightloss diets is the metabolism goes back to only burning what you take in and many people complain about being tired and worn down, when it is mainly the metabolism storing up the energy for later.

    By eating healthy, nutritious foods that are fat burning, the metabolism burns as much energy as you need. Many people on restrictive weightloss diets will regain the weight when they go back to eating normal foods.

    What Is The Best Diet For Weightloss?

    The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.

    Prepackaged fat loss products and frozen dinners are not something you can live on the rest of your live. You need to understand the basics of natural weight control, and Fat Loss 4 Idiots Diet uses the fundamental principles of controlling the metabolism with calorie shifting normal foods you eat every day.

    Check my source, it might help. It’s a diet that works. Good luck!




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