What is the best OTC product to use to gain pure muscle with a good workout plan?
I want to lose weight, but gain muscle at the same time. Currently I weight around 190, and am athletic. What is the best over the counter product to use to gain pure muscle with a good workout plan?
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November 22nd, 2010 at 11:28 am
You are not going to find anything that gives the effects of steroids-no matter what you read. But there are products that will assist in muscle recovery and make your muscles look bigger due to fluid retention in the muscles. Creatine will assist enhance your strength and recovery. Protein powder will help you build muscles the old-fashioned way (hard work!), and L-glutamine will help the soreness go away faster. Whatever you do, don’t believe all the advertisements you read in all the muscle mags. Heck, steroids are cheaper!