What is the best NON chemical way to lose weight fast?
My Dad’s wedding is coming up in about a week. What is the fastest and best way to lose weight with out use of chemicals or starvation? Even if it’s that first few lbs of water weight…
I want to get rid of the bloat that taking birth control pills adds… as well as just plain look good for Pops wedding.
Thanks
October 9th, 2010 at 1:59 am
Add fruits and vegetables to your diet – limit the carbs, drink 8 glasses of water a day, and walk 3-4 times a week. Good luck!
October 9th, 2010 at 2:19 am
i guess you should do some sports it’s the best thing
October 9th, 2010 at 3:08 am
Weight Watchers diet and exercise 30 minutes daily.
October 9th, 2010 at 3:24 am
This is a complicated issue, but the best advice I can give you without starving yourself is this:
cut almos all your starch intake, you should limit this to about 200gr a day, basically all you eat is protein, fish, meat, chicken, pork choose lean meat if you have fat in the cut meat you are going to eat just make sure you don’t eat the fat, eat as much salads as you need use a low carb dressing for it or lemmon juice, limit your intake of vegetables to 2 bowls each day and try to eat vegetables that are above the ground, like brocolly, cowlliflower, suchini etc, the ones you don’t want are carrots, onions, yams, potatoes etc they are bellow the ground and contain a lot of carbs, carbs are your enemies, eat as much protein as you want, specially egg whites, you can buy it in liquid form at the grocery store, they have almost no cholesterol and almost pure protein, try not to consume a lot of salt you can eat chicken broth or beef broth as long as you get the one with low sodium, sodium you want to avoid as well because it makes you retain water, if you are going to fry meat use PAm spray or even better becel has a spray that has now 0 calories and 0 carbs in 5 sprays and it takes like butter, you could use in your vegetables, try to steam you vegetableas and bake, fry(with pam or becel spray not margarine)BBQ do not eat any meat that is breaded or has flour do not eat any fruits, do not eat any dairy, and drink a lot of water up to about 5 litres of water a day or more, (very important) if you stick to this diet you should drop at least 4 to 10 pounds in a week without starving yourself.
and try to eat every 3 to 4 hours
I will give you a good example of a day meals:
breakfast at about 8:30AM: scramble egg whites with a piece of steak fried in pam spray or becel spray.
at 11:30 to 12:00 lunch:
salad with a grill chicken breast or 2 breast with the low carb low calories dressing.
at 3:30PM to 4:PM:
a piece of steam salmon with salad low dressing
7:30Pm to 8:00PM: steak and steam vegetables or chiken and steam vegetables or fish and steam vegetables
you can change the menu around, but try to keep the carbs out, it is imperative, this will triger your body to burn fat as fast as possible even while you are at sleep, but I would not continue doing this for more than 2 weeks, after this you should consider lowering the intake of carbs to about 700gr a day you can eat almos anything as long as your carbs are keep in check, carbs become sugar as they are process in your body and therefore energy, if your body can not keep up with burning this energy because of your metabolism so this increase energy goes to storage as fat, so if you lower your intake of carbs your body needs to get energy out of the protein intake you are taking, so since there is not much fast available energy from protein it is force to use your fat storage to get the energy needed.
follow this diet for a week and see the pounds drop as long as you dont cheat.
if you feel hungry eat as much salad as you want od egg whites scramble or meat.
good luck let me know how you do.
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