what is the best fat loss exercise?

is running and swimming are the best fat loss exercise? will this two helps in getting an abs??

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4 Responses to “what is the best fat loss exercise?”

  1. ஓғrozen tяeє said:

    it’s actually the jumping rope but the others you said are pretty good too.
    you can also try zumba. it’s fun and a really good fat loss exercise

  2. Mumsey said:

    A rebounder is really good
    So is running up & down the stairs

  3. YourMama said:

    Hi Bryan;)
    Hi there! I’m a Beachbody Coach and our products have produced amazing results on those who follow the recommended workouts. The Turbo Fire program will help you to burn 9X more fat than regular cardio does. Shakeology willl also help you to shed pounds. I also loved doing Slim in 6 and Chalean Extreme. Check out the products at http://www.beachbodycoach.com/hoosiercoachnow There’s also lots of information about Shakeology at http://www.myshakeology.com/hoosiercoachnow email me at [email protected] if you have any questions

  4. ny said:

    Jumping rope allows you to have a quick, efficient workout in the
    privacy of your room. The jumping rope itself you can buy in a dollar
    store for about 50 cents. You can exercise in front of your TV.
    Jumping is more efficient that jogging, and burns more calories. It
    does not require a lot of space. It builds up your strength, tones
    your whole body, build legs muscles.
    People who used jumping rope reported significant results after one
    week of exercising.
    When jumping rope it is important to remember to not push yourself
    too hard. Just because children jump rope doesn’t mean you can’t over
    do it. Begin with about twenty-five jumps a rep, with a rest between.
    Gradually shorten your rests as you improve, but it is not advisable
    to cut them out completely due to the high impact nature of jumping.
    Before you begin a jump roping work out, you need to be familiar with
    the basic jumping techniques. Begin all jumps by holding the rope
    handles at your sides, with the middle of the rope at your feet.
    Basic Jump
    Begin with rope behind you. Swing rope over your head, moving hands,
    and rope, forwards. Jump over rope with feet together.
    Reverse Jump
    Begin with rope in front of your body. Swing the rope backwards, over
    your head. Jump over the rope just as you would forwards, keeping feet
    together.
    Jogging Step Jump
    Begin as if you were doing a basic jump. When you swing the rope over
    your head, do not keep feet together. Instead, switch them back and
    forth, in a jogging motion as you jump.
    Criss Cross Jump
    Begin as if you were doing a basic jump. When you jump over the rope,
    bring your left arm over to cross the right. Then bring arm back over.
    Twisting Jump
    The twisting jump is simply a basic jump, but as you jump, twist your
    lower body side to side.
    Double Under
    When you have had some practice jumping, try to move the rope twice
    under your feet for each jump. With even more practice, you could even
    get it three or four times under.
    After you have mastered the jumps, you can combine them to create a
    fun, challenging workout. You can also jump in different ways to keep
    your work out interesting. For example, you could do what is called
    square jumping:
    Use tape to make a square on the floor, or use chalk if on concrete.
    Then, divide the square into quadrants. Then, jump around into each
    square in a clockwise, then counterclockwise, direction. Begin with a
    basic jump, and then add whatever jumps you wish.
    Another thing you could do is try to move a set distance while you
    jump. You could hop forward each time you did a basic jump, or do a
    jogging step jump, but move forward instead of remaining stationary.
    If you do not have the room available, you could do this in a circle.
    Alternating legs is also a very good exercise. Try doing ten jumps on
    your right leg, then ten on your left. Balancing while standing with
    upright posture during this will help to tone your core muscles, and
    helps your body all over.
    The most important thing is to have fun. Any exercise that keeps you
    from being bored will keep you exercising. If you find things getting
    a little dull, mix it up again. With jump roping the possibilities are
    infinite.




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