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What is the best distance to run regularly for weight loss?

I am an irregular runner now but have competed in mountain marathons in the past yet have put on too much weight (at least an extra 2 stone!)

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34 Responses to “What is the best distance to run regularly for weight loss?”

  1. Miz ana said:

    3 miles!

  2. Laura21 said:

    get your fitness levels up first (mixture of jogging and running for 5KM), then start High intesisty interval training (can be done on a bike, treadmill, crosstrainer)!
    I Sprint for 30 secs and run for 30secs and do this for 10mins with a minute warmup and minute warm down! (overall time = 12min)
    I then do resistance training (squats, pushups etc) which takes around 25min! (20secs exercise, 30 secs rest in between)

    Interval training helps to burn calories even after you have finished exercising, therefore, burning more calories than cardio training, in which you will only burn the calories as you exercise! Resulting in a higher percentage of fat loss!!

    I do this 3/4 times per week along with the Zone diet!

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    Visit http://www.WeightLossEternity.info for some further great weight loss tips.

    1. Drink a lot of water
    2. Eat smaller portions, but more frequently
    3. Watch your caloric intake
    4. Exercise more often

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