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What is the best diet to lower blood sugar and reduce belly fat?

I tried low fat raw vegan, and lost everything BUT my belly, plus my blood sugar was too high.
Now, after 8 months, I am trying Dr. Bernstein’s low carb program. Please, anyone who has had success lowering blood sugar and getting rid of belly fat, let me know how you did it.
I am a 55 year old woman.
And please, if you’re selling something, don’t post. I want to do this through diet and exercise.

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4 Responses to “What is the best diet to lower blood sugar and reduce belly fat?”

  1. mia17 said :

    carbs are your bodys #1 energy source…low carb diets do NOT work.
    to lower blood sugar eat lots of fiber. just keep workin on those sit ups and remember to eat less calories than you burn.
    🙂

  2. Tin S said :

    I lost 70 pounds with the Glycemic index diet .http://www.mendosa.com/gilists.htm But diet alone will not make it happen. Exercise is the key.
    Attitude and dedication play the most important part.
    I nordic walk. Google it . It evens shows video to show how its done .

    Description
    Nordic walking can be done year round in any climate and anywhere a person of any age or ability might otherwise walk without poles. It combines simplicity and accessibility of walking with simultaneous core and upper body conditioning similar to Nordic skiing. The result is a full-body walking workout that can burn significantly more calories without a change in perceived exertion or having to walk faster, due to the incorporation of many large core, and other upper-body muscles which comprise more than 90% of the body’s total muscle mass and do work against resistance with each stride. ‘Normal walking’ utilizes less than 70% of muscle mass with full impact on the joints of the legs and feet.

    Nordic Ski Walking produces up to a 46% increase in energy consumption compared to walking without poles.[1]

    Benefits
    Compared to regular walking, Nordic walking involves applying force to the poles with each stride. Nordic walkers use more of their entire body (with greater intensity) and receive fitness building stimulation not as present in normal walking for the chest, lats, triceps, biceps, shoulder, abdominals, spinal and other core muscles. This extra muscle involvement leads to enhancements over ordinary walking at equal paces such as:

    increased overall strength and endurance in the core muscles and the entire upper body
    significant increases in heart rate at a given pace
    greater ease in climbing hills
    burning more calories than in plain walking
    improved balance and stability with use of the poles
    significant un-weighting of hip, knee and ankle joints
    effective weight bearing exercise – creates positive total body bone density-preserving stress
    I use plain old wooden sticks, works well>
    Kewl!
    It also lowers Glucose levels, lowers cholesterol and blood pressure.
    I went from a 44 to a 36 size.
    Start today.

    Tin

  3. oldersox said :

    A diet high in vegetables and fish and low on red meat and pork and avoiding as much ‘added’ sugar and fried foods as possible will help. The sugar in fruit and vegetables is all your body needs. Continue with your exercises, it’s the only way to get rid of the fat around your stomach (which is the hardest fat to get rid of with most people).
    A good healthy balanced diet and excercise are the best treatments for blood sugar problems but unfortunately if your pancreas has reached the point where it can no longer control its insulin output which controls your blood sugar levels then medication may be the only answer, either in the short term or the long term. Your pancreas is much like your heart, if you have treated it badly by being overweight and or unfit then it will never achieve its full capabilities again, a lot of the damage done is permanent.
    Even very fit and healthy people who were never overweight or ate an unhealthy diet can develop diabetes.

    There are numerous diabetes associations around the world, look them up on the internet and take heed of their advice on how to control your blood sugar.

  4. Shashwat said :

    Yes, a controlled diet is a must requisite to lower blood sugar and reduce your fats, along with that other factors are also required. To loose weight, take a balanced diet consisting of unrefined foods, green foods and fresh vegetables. In addition to this, you can also detox your body through fasting on raw food. For this you can follow an article written by my pen friend link: http://www.immunesystem-vitamins.com/immune-system-vitamins/juice-starting-a-fast-along-with-detoxification hope this would help you……Thanks:)




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