What is better for slimming and toning your legs?
I work out on an eliptical machine for all the muscles in my legs. Is it better to increase the resistance or keep it low while working out my legs? I am trying to slim and tone my thighs and calvs. Any suggestions???
Tags: better, eliptical machine, legs, machine, muscles, resistance, slim and tone, slimming, thighs, tone, Toning
Related Items
- Cross trainers/ellipticals, are they good for overall slimming?
My most problematic areas are my legs, especially my thighs, but I really want to just lose weight/become slimmer in general. Are cross trainers good ... - Is it better to try to LOSE WEIGHT FIRST then start TONING UP?
I want to lose weight really bad, but I also want to tone it up and get muscle. Should I concentrate on losing weight be running & dieting first? I do... - How can i spread the muscles out on my thighs?
I have played football for over 5 years but only recently this has started to affect me. I'd rather have muscle on my legs than fat, but it just looks... - Is Zumba a good workout for slimming thighs and toning glutes?
I love aerobics and dance, so Zumba seems like a great option for me. I am focusing on slimming my thighs and toning my glutes. I'm looking for some... - What type of excercise is best for slimming the thighs, and actually works?
I'm not overweight, but I did inherit the big thigh gene and my legs could use some slimming and toning, please let me know about excercises that actu... - How do I lose some muscle and fat while exercising?
Some of my weight consists of the muscles i have built up over my younger years. Now that I am working out more than I used to, I would like to lose s... - Can you lose weight just by exercising but not changing your eating habits?
I started going to the gym 3 hours a week, I don't eat more than I normally do, but it has been 3 weeks, and I have only put on weight and just gettin... - Which machine is better for fat loss?
I'm wondering if anyone can tell me which machine is better for fat loss - the treadmill or the elliptical? And why? Should I be doing both just to... - Which one is better: gain muscles with fat then start loss fat OR loss fat then start build muscles?
2 years ago, i was very skiny and after 2 years of good exersices and good nitrition program, I'v got some muscles but with fat. my body muscles still... - What are the best What are the best toning fat loss exercises for women targeting stomach, thighs and underarm?
I know it takes at minimum 25 to 30 min of cardio a day to get anywhere. However what are the best toning / fat loss exercises for the stomach upper a... - what is the best way to loose weight fast and tone inner thighs?
ok, so i know i should have gotten off my fat aZz a long time ago and started, yes i should be eating healthier than i am , but honestly , i don't hav... - What would be the best exercise for slimming the thighs without gaining muscle?
I have extremely big thighs. I do regular sport a week but I don't really work out as such. It would be great if anyone could give me some exercise id... - How do I lose fat in my legs without gaining big bulky muscles?
I dont like have huge legs but I just want to lose the muscle and make them slimmer looking so please any suggestions? ... - How do I get thinner legs and thighs without gaining muscle?
My legs and thighs aren't really fat, but I wanna make then skinnier without gaining muscle. What exercises can I do to do this? Are there any stretch... - how to lose leg fat fast???????
hi i want to lose leg fat upper and lower fast but i dont want to build muscles on my legs im a girl and im 14 so how can i?? please help thanx ...
August 16th, 2010 at 3:47 pm
Try Yoga and lift weights.
August 16th, 2010 at 3:49 pm
An eliptical machine is mostly for cardio not for strengthening; although there are some strength benefits especially when increasing the resistence. Lunges and Body squats are great for strengthening and toning the legs. You can do a yahoo! or google search for “strength building exercises and find many good websites that properly demonstrate the exercise OR you can ask one of the trainers at your gym (if you belong to a gym) to demonstrate for you. Cardio is great but is limited in what it can do for overall toning AND strengthening.
August 16th, 2010 at 4:37 pm
lots of dirty rough sex