What is best effective way for fat loss?

What is best effective way for fat loss? Real answers please.

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5 Responses to “What is best effective way for fat loss?”

  1. simran said:

    reduction is oily products and eat veg more

  2. Daniele Z said:

    The best way is eat less and move a lot

  3. Loopy Lou x said:

    Walk or Cycle instead of driving
    When snacking, replace junk food with a piece of fruit.
    Adding veggies into meals. Don’t worry too much about the “5 a day” rule, but try and aim for that, or at least have 3.

    Exersice at least 30 minutes every day. Maybe try sit ups or push ups in the morning or a gentle jog around the block or a work out dvd. Or join a Sports Club or Dance club. Its fun, lets you meet new people and keep fit.

    Don’t look at it as a diet, its a life style choose. It’s not instant but you should notice a weight difference in about a month. But more instant you will find you feel more active and fuller for longer after meals.

    This is the safest choice out there as it doesn’t involve drugs or starving yourself!! You will definatley find your are not putting on any weight! When you notice this,your on the track to success!

    You can still eat your favourite foods just cautioned and when you feel full, don’t try to clear your plate.

    It’ll be easier to control your weight at this stage then later on, when the weight adds up.

    Good luck & don’t give up.

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  5. deirdre said:

    Low Fat Foods don’t work
    You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

    Low Calorie Diets don’t work
    You won’t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body’s fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt — known as a dieting plateau). You can never get slim by starving yourself.

    Low Carb Plans don’t work
    You’ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

    If you really want to lose your fat, check out this

    http://fat-lose-for-dummies.info

    Hope this help,




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