What is a healthy way to lose weight fast?

I am 20 pounds heavier than i should be and i want to know a fast way to lose weight. But i also want it to be healthy and not be to hard to maintain. Can you give me any ideas. Also i can t buy anything.

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6 Responses to “What is a healthy way to lose weight fast?”

  1. S said:

    1 pound = 3500 calories.

    If you burn more calories than you eat, you will lose weight.

    ie, if you eat 2000 calories per day and burn 2500, you will lose 1 pound every week.

    the average person burns 1500-2000 calories per day, just being alive.

    powerwalking can burn 200-500 calories per hour.
    exercise bike can burn 200-600 calories per hour.
    swimming can burn 100-800 calories per hour.
    jogging/running can burn 300-1200 calories per hour.

    *********VERY IMPORTANT************

    when trying to lose weight, very important to drink lots and lots of water ! ! ! you should drink at least 10 glasses per day, like 1 glass every hour !

    this helps your body get rid of the fat when you are burning calories

  2. colorofmylife81 said:

    You can lose a lot of weight just by changing the way that you eat.
    One of the easiest ways to lose weight is to eat less food but more often. The way I do this is to divide my daily calorie maximum by six. Here’s an example.

    Let’s say that I want to lose weight by eating only 1200 calories per day. Instead of eating 3 meals a day of 400 calories each, I’m going to do it differently.

    Instead, I’m going to eat 6 meals a day of 200 calories each…..
    http://rapidweightloss.nmaskuri.com/cat/weight-loss-foods/

  3. Emily said:

    i would suggest you walk for 15 minutes a day and stay away from carbs..

    also youmay want to try fat binders.. they are organic weight loss aids, which basically reduce the fat intake from the food you eat – by upto 28%.

    I can recommend you Proactol or Zotrim – both are clincially proven and have recently had a lot of media backing as well.

    bye

  4. Yingnu said:

    Make water your favorite drink. A person must have a minimum of 8 glasses of water in a day. Avoid taking soft drinks or carbonated beverages; moreover replace them with water. Water helps in reducing weight in the most effective manner.
    Don’t stuff yourself with food in a single sitting; instead have 5 to 6 small meals or snacks in a day. Eating several small meals helps the body to release less insulin, which keeps blood sugar steady and helps to control hunger.
    Make a habit of walking. Instead of driving car to the nearby market, prefer walking down. Walking is more important for people in sedentary jobs. Walk for at least 45 minutes every day; it helps in burning extra calories.
    Keep small plates for serving food because a study shows that the less food put in front of us, the less food we’ll eat. So downsize your food plates and coffee mugs, and say goodbye to those extra calories.
    Eat more vegetables during meals as water-rich foods like zucchini, tomatoes, and cucumbers reduce your overall calorie consumption. Some other water-rich foods include soups and salads; they are good source of nutrition.

  5. rosbitskyyz said:
  6. shipa998w said:




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