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What is a healthy way for a teenage girl to loose weight?

I am a 16 year old girl and i am on the verge of becoming a little over weight. I know a lot of my friends have gone bulimic and anorexic but i would really like to lose my extra weight in a healthy but effective way.
What foods should i eat and what should i not eat. How much should i exercise to get the pounds off.
again this is to LOOSE weight as quickly as possible( i know it wont happen over night)

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2 Responses to “What is a healthy way for a teenage girl to loose weight?”

  1. Caroline Pierson said :

    read a bout : open the third & fourth link on :

  2. ? said :

    Seek out alternatives to the unhealthy foods you’ve identified. You can simply reduce the amount of soda you drink or mayonnaise you put on your sandwiches, or you can substitute healthier choices. Drink water instead of soda, for example, or use mustard instead of mayo. Low-fat and low-calorie options are also available for most foods, and many of these are natural, (although some may contain chemicals), and tasty. Start trying to eat healthy in most meals: Choose lean meats. Chicken and fish are both very low in fat, and certain fish like salmon, sardines, and fresh tuna are an excellent sources of antioxidants and Omega-3 fatty acids, which are also beneficial to your health, so aim to replace some or all of the beef or pork in your diet with these foods.


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